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Nutrients in 100 grams of Boiled Escarole

Boiled and Drained Escarole without Salt.

Macros Ratio

Protein Fat Carbs
25%
9%
66%
100 g ▼

Macro Nutrients

Boiled Escarole
Energy15 kcal
0.52%
Boiled and Drained Escarole without Salt has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.19%
Boiled and Drained Escarole without Salt has 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.042 g
0.13%
Boiled and Drained Escarole without Salt has 0.042 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.75%
Boiled and Drained Escarole without Salt has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.069 g
0.41%
Boiled and Drained Escarole without Salt has 0.069 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Escarole without Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.07 g
2.36%
Boiled and Drained Escarole without Salt has 3.07 g of Carbohydrate per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.23 g
0.32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Escarole without Salt has 0.23 g of Sugars per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Boiled and Drained Escarole without Salt has 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.15 g
2.05%
Boiled and Drained Escarole without Salt has 1.15 g of Protein per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Escarole
Vitamin A94 μg
10.4%
RAE, retinol activity equivalents
Boiled and Drained Escarole without Salt has 94 μg of Vitamin A per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg
4.9%
Thiamine
Boiled and Drained Escarole without Salt has 0.059 mg of Vitamin B1 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.77%
Riboflavin
Boiled and Drained Escarole without Salt has 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg
1.95%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Escarole without Salt has 0.312 mg of Vitamin B3 per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.5%
Pantothenic acid
Boiled and Drained Escarole without Salt has 0.826 mg of Vitamin B5 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg
1.23%
Pyridoxine
Boiled and Drained Escarole without Salt has 0.016 mg of Vitamin B6 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978 μg
19.5%
Folates and Folic Acid
Boiled and Drained Escarole without Salt has 78 μg of Vitamin B9 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Escarole without Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.3 mg
3.67%
Ascorbic acid
Boiled and Drained Escarole without Salt has 3.3 mg of Vitamin C per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Escarole without Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.67%
Tocopherols and Tocotrienols
Boiled and Drained Escarole without Salt has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K212 μg
177%
Phytomenadione or phylloquinone
Boiled and Drained Escarole without Salt has 211.9 μg of Vitamin K per 100 grams, which is 177% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Escarole
Calcium46 mg
4.6%
Boiled and Drained Escarole without Salt has 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.087 mg
9.67%
Boiled and Drained Escarole without Salt has 0.087 mg of Copper per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride6.7 μg
0.17%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Escarole without Salt has 6.7 μg of Fluoride per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.72 mg
9%
Boiled and Drained Escarole without Salt has 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Boiled and Drained Escarole without Salt has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
16.7%
Boiled and Drained Escarole without Salt has 0.385 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.14%
Boiled and Drained Escarole without Salt has 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium245 mg
7.2%
Boiled and Drained Escarole without Salt has 245 mg of Potassium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Boiled and Drained Escarole without Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19 mg
1.27%
Boiled and Drained Escarole without Salt has 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.27%
Boiled and Drained Escarole without Salt has 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.55%
Boiled and Drained Escarole without Salt has 94.29 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Escarole without Salt:
Minerals in 100 grams of Boiled and Drained Escarole without Salt:
Macronutrients in 100 grams of Boiled and Drained Escarole without Salt:



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