Boiled and Drained Escarole without Salt has 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.05953395 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.097805775 g of Omega 6 per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 4.35164825 g of Carbohydrate per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Escarole without Salt has 0.32601925 g of Sugars per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 1.63009625 g of Protein per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Escarole without Salt has 133.24265 μg of Vitamin A per 5 ounces, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Escarole without Salt has 0.083631025 mg of Vitamin B1 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Escarole without Salt has 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Escarole without Salt has 0.4422522 mg of Vitamin B3 per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Escarole without Salt has 1.17083435 mg of Vitamin B5 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Escarole without Salt has 0.0226796 mg of Vitamin B6 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 110.56305 μg of Vitamin B9 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Escarole without Salt has 4.6776675 mg of Vitamin C per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Escarole without Salt has 0.56699 mg of Vitamin E per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 300.3629525 μg of Vitamin K per 5 ounces, which is 250% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.123320325 mg of Copper per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Escarole without Salt has 9.4970825 μg of Fluoride per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 1.020582 mg of Iron per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.545727875 mg of Manganese per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 31.18445 mg of Phosphorus per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 347.281375 mg of Potassium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 0.97805775 mg of Zinc per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Escarole without Salt has 133.65371775 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Escarole without Salt:
5 ounces of Boiled Escarole has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Escarole without Salt:
5 ounces of Boiled Escarole is an excellent source of Manganese.
It has a good amount of Copper, Iron, Potassium and Zinc.
It also has some Calcium, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Sodium, it has no Fluoride and Selenium.
Macronutrients in 5 ounces of Boiled and Drained Escarole without Salt:
5 ounces of Boiled Escarole has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Sugars.
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