Food Nutrient Profile - Boiled Cabbage

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Nutrients in 100 grams of Boiled Cabbage

Boiled and Drained Cabbage.

Macros Ratio

Protein Fat Carbs
18%
2%
80%
100 g ▼

Macro Nutrients

Boiled Cabbage
Energy23 kcal
0.79%
Boiled and Drained Cabbage provides 23kcal of Energy per 100 grams, meeting 0.79% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.06 g
0.062%
Boiled and Drained Cabbage provides 0.06g of Fat per 100 grams, meeting 0.062% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0 g
0%
Boiled and Drained Cabbage provides 0g of Saturated Fat per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.014 g
0.88%
Boiled and Drained Cabbage provides 0.014g of Omega 3 per 100 grams, meeting 0.88% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.009 g
0.053%
Boiled and Drained Cabbage provides 0.009g of Omega 6 per 100 grams, meeting 0.053% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Cabbage provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate5.5 g
4.24%
Boiled and Drained Cabbage provides 5.5g of Carbohydrate per 100 grams, meeting 4.24% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.8 g
3.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cabbage provides 2.8g of Sugars per 100 grams, meeting 3.85% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose1.16 g
1.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Cabbage provides 1.16g of Fructose per 100 grams, meeting 1.6% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose1.62 g
%
Boiled and Drained Cabbage provides 1.62g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Boiled and Drained Cabbage provides 0g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber1.9 g
5%
Boiled and Drained Cabbage provides 1.9g of Fiber per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.27 g
2.27%
Boiled and Drained Cabbage provides 1.27g of Protein per 100 grams, meeting 2.27% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Cabbage
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Boiled and Drained Cabbage provides 4μg of Vitamin A per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.061 mg
5.1%
Thiamine
Boiled and Drained Cabbage provides 0.061mg of Vitamin B1 per 100 grams, meeting 5.1% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.038 mg
2.92%
Riboflavin
Boiled and Drained Cabbage provides 0.038mg of Vitamin B2 per 100 grams, meeting 2.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.25 mg
1.55%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Cabbage provides 0.25mg of Vitamin B3 per 100 grams, meeting 1.55% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.17 mg
3.48%
Pantothenic acid
Boiled and Drained Cabbage provides 0.17mg of Vitamin B5 per 100 grams, meeting 3.48% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.11 mg
8.6%
Pyridoxine
Boiled and Drained Cabbage provides 0.11mg of Vitamin B6 per 100 grams, meeting 8.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Boiled and Drained Cabbage provides 30μg of Vitamin B9 per 100 grams, meeting 7.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Cabbage provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C37.5 mg
41.7%
Ascorbic acid
Boiled and Drained Cabbage provides 37.5mg of Vitamin C per 100 grams, meeting 41.7% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Cabbage provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.14 mg
0.93%
Tocopherols and Tocotrienols
Boiled and Drained Cabbage provides 0.14mg of Vitamin E per 100 grams, meeting 0.93% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K109 μg
91%
Phytomenadione or phylloquinone
Boiled and Drained Cabbage provides 109μg of Vitamin K per 100 grams, meeting 91% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Boiled Cabbage
Calcium48 mg
4.8%
Boiled and Drained Cabbage provides 48mg of Calcium per 100 grams, meeting 4.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.017 mg
1.9%
Boiled and Drained Cabbage provides 0.017mg of Copper per 100 grams, meeting 1.9% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride1 μg
0.025%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Cabbage provides 1μg of Fluoride per 100 grams, meeting 0.025% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron0.17 mg
2.13%
Boiled and Drained Cabbage provides 0.17mg of Iron per 100 grams, meeting 2.13% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium15 mg
3.57%
Boiled and Drained Cabbage provides 15mg of Magnesium per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.21 mg
8.9%
Boiled and Drained Cabbage provides 0.21mg of Manganese per 100 grams, meeting 8.9% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33 mg
4.7%
Boiled and Drained Cabbage provides 33mg of Phosphorus per 100 grams, meeting 4.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium196 mg
5.76%
Boiled and Drained Cabbage provides 196mg of Potassium per 100 grams, meeting 5.76% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Cabbage provides 0.6μg of Selenium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium8 mg
0.53%
Boiled and Drained Cabbage provides 8mg of Sodium per 100 grams, meeting 0.53% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled and Drained Cabbage provides 0.2mg of Zinc per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water93 g
2.5%
Boiled and Drained Cabbage provides 93g of Water per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled Cabbage: A Detailed Analysis for 100g Serving Size

Discover the nutritional value of boiled and drained cabbage with detailed macro and micronutrient data per 100g serving. Learn about the health benefits of this vegetable and how it can contribute to a balanced diet.

Vitamins in 100 Grams of Boiled and Drained Cabbage

Boiled cabbage is a nutritional powerhouse, especially when it comes to vitamins. Here's a detailed breakdown:

Minerals in 100 Grams of Boiled and Drained Cabbage

Minerals are vital for numerous bodily functions, and boiled cabbage offers a good mix:

Macronutrients in 100 Grams of Boiled and Drained Cabbage

When it comes to macronutrients, boiled cabbage offers a balanced profile:

Conclusion

Incorporating boiled cabbage into your diet can be a great way to boost your intake of essential vitamins and minerals while keeping your calorie count low. Its rich Vitamin K and Vitamin C content, along with a good mix of other nutrients, make it a valuable addition to a whole-food, plant-based diet. So, next time you're planning a meal, consider adding some boiled cabbage for a nutritious and delicious boost!

Frequently Asked Questions about Boiled Cabbage

What are the health benefits of Boiled Cabbage?

Boiled cabbage is a nutritious vegetable that is high in fiber, vitamins (especially vitamin C and K), and minerals (such as potassium and manganese). It is also a good source of antioxidants and phytonutrients that can help reduce inflammation and support overall health. Including boiled cabbage in your diet can help improve digestion, support heart health, and boost your immune system.

Are there any potential risks or side effects of consuming Boiled Cabbage?

Boiled cabbage is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. However, overcooking cabbage can lead to the loss of some water-soluble vitamins like vitamin C. Additionally, some individuals may experience bloating or gas due to the high fiber content of cabbage. Overall, boiled cabbage can be a healthy addition to a balanced diet when prepared properly.

Can I lose weight by eating more Boiled Cabbage?

Boiled cabbage can be a healthy addition to a weight loss diet as it is low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on a well-rounded diet that includes a variety of nutrient-dense foods in addition to boiled cabbage.

Can I gain more muscles by eating more Boiled Cabbage if I train consistently?

While boiled cabbage is a nutritious vegetable that can be part of a healthy diet, it is not a high-protein food that is typically associated with muscle gain. To build muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Additionally, resistance training and consistent exercise are key factors in building muscle mass.

Can I eat Boiled Cabbage if I have diabetes?

Yes, boiled cabbage can be a healthy option for individuals with diabetes. Cabbage is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. It is also high in fiber, which can help improve digestion and regulate blood sugar. Just be mindful of any added ingredients or seasonings that may affect blood sugar levels.

Can I consume Boiled Cabbage if I am on a Keto diet?

Yes, you can consume boiled cabbage on a Keto diet as it is low in carbs and high in fiber, making it a great option for those following a ketogenic lifestyle. Cabbage is also rich in vitamins, minerals, and antioxidants, making it a healthy choice for overall well-being.

Can I eat Boiled Cabbage if I am on a low fat diet?

Yes, boiled cabbage can be a good option for a low-fat diet. Cabbage is low in calories and fat, making it a great choice for those looking to reduce their fat intake. It is also high in fiber, vitamins, and minerals, making it a nutritious addition to your diet. Just be mindful of any added fats or oils when preparing the cabbage to keep it in line with your low-fat goals.

What is the environmental impact of producing Boiled Cabbage?

Boiled cabbage has a relatively low environmental impact compared to animal products. Cabbage is a plant-based food that requires less water, land, and energy to produce compared to animal products. Additionally, cabbage production generates fewer greenhouse gas emissions and contributes less to deforestation and habitat destruction. Overall, choosing plant-based foods like boiled cabbage can help reduce your environmental footprint.




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