Boiled and Drained Cabbage has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cabbage has 5.5 g of Carbohydrate per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cabbage has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.25 mg of Vitamin B3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Cabbage has 37.5 mg of Vitamin C per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cabbage has 109 μg of Vitamin K per 100 grams, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cabbage has 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Cabbage has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cabbage has 196 mg of Potassium per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Cabbage: 100 grams of Boiled Cabbage has outstanding amounts of Vitamin K. It is an excellent source of Vitamin C. It also has a good amount of Vitamin B6 and Folate. This vegetable has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Cabbage: 100 grams of Boiled Cabbage has a good amount of Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Copper, Iron, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Cabbage: 100 grams of Boiled Cabbage has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.