Discover the nutritional value of boiled and drained cabbage with detailed macro and micronutrient data per 100g serving. Learn about the health benefits of this vegetable and how it can contribute to a balanced diet.
Boiled cabbage is a nutritional powerhouse, especially when it comes to vitamins. Here's a detailed breakdown:
Minerals are vital for numerous bodily functions, and boiled cabbage offers a good mix:
When it comes to macronutrients, boiled cabbage offers a balanced profile:
Incorporating boiled cabbage into your diet can be a great way to boost your intake of essential vitamins and minerals while keeping your calorie count low. Its rich Vitamin K and Vitamin C content, along with a good mix of other nutrients, make it a valuable addition to a whole-food, plant-based diet. So, next time you're planning a meal, consider adding some boiled cabbage for a nutritious and delicious boost!
Boiled cabbage is a nutritious vegetable that is high in fiber, vitamins (especially vitamin C and K), and minerals (such as potassium and manganese). It is also a good source of antioxidants and phytonutrients that can help reduce inflammation and support overall health. Including boiled cabbage in your diet can help improve digestion, support heart health, and boost your immune system.
Boiled cabbage is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. However, overcooking cabbage can lead to the loss of some water-soluble vitamins like vitamin C. Additionally, some individuals may experience bloating or gas due to the high fiber content of cabbage. Overall, boiled cabbage can be a healthy addition to a balanced diet when prepared properly.
Boiled cabbage can be a healthy addition to a weight loss diet as it is low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on a well-rounded diet that includes a variety of nutrient-dense foods in addition to boiled cabbage.
While boiled cabbage is a nutritious vegetable that can be part of a healthy diet, it is not a high-protein food that is typically associated with muscle gain. To build muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Additionally, resistance training and consistent exercise are key factors in building muscle mass.
Yes, boiled cabbage can be a healthy option for individuals with diabetes. Cabbage is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. It is also high in fiber, which can help improve digestion and regulate blood sugar. Just be mindful of any added ingredients or seasonings that may affect blood sugar levels.
Yes, you can consume boiled cabbage on a Keto diet as it is low in carbs and high in fiber, making it a great option for those following a ketogenic lifestyle. Cabbage is also rich in vitamins, minerals, and antioxidants, making it a healthy choice for overall well-being.
Yes, boiled cabbage can be a good option for a low-fat diet. Cabbage is low in calories and fat, making it a great choice for those looking to reduce their fat intake. It is also high in fiber, vitamins, and minerals, making it a nutritious addition to your diet. Just be mindful of any added fats or oils when preparing the cabbage to keep it in line with your low-fat goals.
Boiled cabbage has a relatively low environmental impact compared to animal products. Cabbage is a plant-based food that requires less water, land, and energy to produce compared to animal products. Additionally, cabbage production generates fewer greenhouse gas emissions and contributes less to deforestation and habitat destruction. Overall, choosing plant-based foods like boiled cabbage can help reduce your environmental footprint.