Boiled and Drained Cabbage has 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cabbage has 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cabbage has 0.017860185 g of Omega 6 per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cabbage has 10.93440215 g of Carbohydrate per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cabbage has 5.53665735 g of Sugars per 7 ounces, which is 7.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Cabbage has 2.3019794 g of Fructose per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Cabbage has 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cabbage has 2.52027055 g of Protein per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cabbage has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cabbage has 0.121052365 mg of Vitamin B1 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cabbage has 0.07540967 mg of Vitamin B2 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cabbage has 0.49214732 mg of Vitamin B3 per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cabbage has 0.34529691 mg of Vitamin B5 per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cabbage has 0.22226008 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cabbage has 74.4174375 mg of Vitamin C per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cabbage has 0.2778251 mg of Vitamin E per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cabbage has 215.7113455 μg of Vitamin K per 7 ounces, which is 180% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cabbage has 95.25432 mg of Calcium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.033735905 mg of Copper per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Cabbage has 1.984465 μg of Fluoride per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.33735905 mg of Iron per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cabbage has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.406815325 mg of Manganese per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cabbage has 388.95514 mg of Potassium per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cabbage has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cabbage has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cabbage has 183.70192505 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Cabbage:
7 ounces of Boiled Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Cabbage:
7 ounces of Boiled Cabbage has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Potassium.
It has some Copper, Iron and Zinc.
While 7 ounces of product has trace amounts of Selenium and Sodium, it has no Fluoride.
Macronutrients in 7 ounces of Boiled and Drained Cabbage:
7 ounces of Boiled Cabbage has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.