Boiled and Drained Dishcloth Gourd has 222.26008 kcal of Energy per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 1.3494362 g of Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.10716111 g of Saturated Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.58740164 g of Omega 6 per 14 ounces, which is 3.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 56.9144562 g of Carbohydrate per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dishcloth Gourd has 20.5193681 g of Sugars per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 2.6194938 g of Protein per 14 ounces, which is 4.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dishcloth Gourd has 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dishcloth Gourd has 0.16669506 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dishcloth Gourd has 1.0319218 mg of Vitamin B3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dishcloth Gourd has 1.98843393 mg of Vitamin B5 per 14 ounces, which is 39.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dishcloth Gourd has 0.39292407 mg of Vitamin B6 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dishcloth Gourd has 22.622901 mg of Vitamin C per 14 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dishcloth Gourd has 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.33735905 mg of Copper per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 1.4288148 mg of Iron per 14 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.88507139 mg of Manganese per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 123.03683 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 1797.92529 mg of Potassium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 334.5411097 g of Water per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Dishcloth Gourd:
14 ounces of Boiled Dishcloth Gourd is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Dishcloth Gourd:
14 ounces of Boiled Dishcloth Gourd is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Boiled and Drained Dishcloth Gourd:
14 ounces of Boiled Dishcloth Gourd is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 6 and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.