Boiled and Drained Dishcloth Gourd has 79.3786 kcal of Energy per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.4819415 g of Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.038271825 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.2097863 g of Omega 6 per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 20.3265915 g of Carbohydrate per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dishcloth Gourd has 7.32834575 g of Sugars per 5 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.9355335 g of Protein per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dishcloth Gourd has 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dishcloth Gourd has 0.05953395 mg of Vitamin B2 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dishcloth Gourd has 0.3685435 mg of Vitamin B3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dishcloth Gourd has 0.710154975 mg of Vitamin B5 per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dishcloth Gourd has 0.140330025 mg of Vitamin B6 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dishcloth Gourd has 8.0796075 mg of Vitamin C per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dishcloth Gourd has 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.120485375 mg of Copper per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.510291 mg of Iron per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.316096925 mg of Manganese per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 43.941725 mg of Phosphorus per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 642.116175 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 119.47896775 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Dishcloth Gourd:
5 ounces of Boiled Dishcloth Gourd has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Dishcloth Gourd:
5 ounces of Boiled Dishcloth Gourd has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.
Macronutrients in 5 ounces of Boiled and Drained Dishcloth Gourd:
5 ounces of Boiled Dishcloth Gourd has a good amount of Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.