Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Boiled Kidney Beans:
Boiled and Drained Dishcloth Gourd has 2.3 times more Vitamin B5, 4.8 times more Vitamin C and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 10.8 times more Vitamin B9 and 4.9 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Dishcloth Gourd as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Boiled Kidney Beans:
Boiled and Drained Dishcloth Gourd has 21 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Selenium and 5.9 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Dishcloth Gourd has 16.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fiber and 13.1 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.