Boiled and Drained Dishcloth Gourd has 560 kcal of Energy per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 3.4 g of Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 1.48 g of Omega 6 per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 143.4 g of Carbohydrate per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dishcloth Gourd has 51.7 g of Sugars per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 6.6 g of Protein per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dishcloth Gourd has 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dishcloth Gourd has 0.42 mg of Vitamin B2 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dishcloth Gourd has 2.6 mg of Vitamin B3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dishcloth Gourd has 5.01 mg of Vitamin B5 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dishcloth Gourd has 0.99 mg of Vitamin B6 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dishcloth Gourd has 57 mg of Vitamin C per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dishcloth Gourd has 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.85 mg of Copper per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 2.23 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 310 mg of Phosphorus per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 4530 mg of Potassium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 842.9 g of Water per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Dishcloth Gourd:
1 kilogram of Boiled Dishcloth Gourd has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Dishcloth Gourd:
1 kilogram of Boiled Dishcloth Gourd has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Sodium and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Dishcloth Gourd:
1 kilogram of Boiled Dishcloth Gourd has outstanding amounts of Carbohydrate.