Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Baked White Potatoes:
Boiled and Drained Dishcloth Gourd has 1.3 times more Vitamin B5 and 6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.9 times more Vitamin B3, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled and Drained Dishcloth Gourd as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Baked White Potatoes:
Boiled and Drained Dishcloth Gourd has 3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Baked Whole White Potatoes have similar amounts of Calcium, Manganese, Potassium and Water per 14 oz.
Both Boiled and Drained Dishcloth Gourd as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dishcloth Gourd has 3.4 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.