Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Drumstick Leaves:
Baked Whole White Potatoes have 3.1 times more Vitamin B5 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 378 times more Vitamin A, 5.4 times more Vitamin B1, 15.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Drumstick Leaves have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Drumstick Leaves:
Baked Whole White Potatoes have 1.2 times more Copper and 1.6 times more Potassium than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 18.5 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Drumstick Leaves have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Energy and 2.5 times more Carbohydrate than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 9.3 times more Fat and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Drumstick Leaves have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.