Lets compare vitamin content per 1 pound of Baked White Potatoes vs Drumstick Leaves:
Baked Whole White Potatoes have 3.1 times more Vitamin B5 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 378 times more Vitamin A, 5.4 times more Vitamin B1, 15.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Drumstick Leaves have similar amounts of Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Drumstick Leaves:
Baked Whole White Potatoes have 1.2 times more Copper and 1.6 times more Potassium than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 18.5 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Drumstick Leaves have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.4 times more Energy and 2.5 times more Carbohydrate than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 9.3 times more Fat and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Drumstick Leaves have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.