Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041813867
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417113602
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312582
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA11748
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA9569
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA9525
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA8819
Yeast extract spreadYeast extract spread09369.550618.30NA15026200008335
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54297422
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80207168
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.56549
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71156438
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA6211
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611006088
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201015410
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020974465
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.54358
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.24024
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219213608
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485003385
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.133239
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA3001
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA2870
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA2810
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.82794
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.132659
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA2600
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA2580
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312572
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA2564
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA2512
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA2473
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA2461
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2413
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512405
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA2405
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.756472389
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA2373
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.972346
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.22318
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.72286
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.752274
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.62262
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.925662258
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA2254
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2250
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892250
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA2250
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA2219
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619172215
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA2207
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865092199
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.784292183
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.942183
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512992179
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32112163
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.72159
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA2139
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA2139
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.942123
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA2115
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9702115
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212302068
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11992016
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA2008
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7721969
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA1965
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1961
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA1961
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA1949
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7001937
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA1937
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1921
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.761921
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA1905
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.131885
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA1877
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA1865
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21853
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619591850
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA1830
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8410.551.55.030.170.29NA19101410NANA1826
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA1822
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA1822
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA1814
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA1806
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51806
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.751798
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA1794
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.921790
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA1782
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0401778
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0401778
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA1774
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA43.3NANANA1774
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA1750
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.51742
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.84291738
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080001734
Vitamins in Top 100 Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 vegetables with most amount of potassium per 14 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers