Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.936934
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.36801
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942276291
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA5874
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA4785
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4763
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA4409
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900004167
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232153711
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9903584
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743274
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543219
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3106
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306003044
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62705
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.42233
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.32179
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.62012
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69601804
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242501693
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.561619
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1500
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA1435
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA1405
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33391397
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt120.190.0561.10.620.45NA31.802400.674.561330
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA1300
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1290
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161286
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA1282
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1256
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA1236
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1207
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751203
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1203
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883241195
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA1187
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7221173
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.61159
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.341143
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371137
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.31131
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.962831129
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA1127
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951125
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1125
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1109
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581107
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA1103
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551099
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42141091
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.971091
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756501089
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.561082
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.361080
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA1070
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1070
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.971062
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA1058
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940201058
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151034
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001008
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1004
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536984
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA982
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA980
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA980
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA974
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200968
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA968
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA960
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4960
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA953
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56943
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA939
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA933
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411927
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980925
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA915
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA913
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA911
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA911
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA907
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA903
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75903
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.37899
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA897
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.96895
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA891
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020889
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020889
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA887
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA887
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA875
Tomato PureeCanned Tomato Puree51.60.050.162.90.870.25NA2202103.96.75871
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.9214869
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000867
Vitamins in Top 100 Vegetables with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Potassium per 7 ounces.
Top 5 vegetables with most amount of potassium per 7 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers