Discover the nutritional data for boiled and drained balsam-pear pods, including macro and micronutrients, in 100g servings. Find out the essential nutrients packed in this healthy vegetable.
When you enjoy 100 grams of boiled balsam-pear pods, you're treating your body to an excellent source of Vitamin C. This nutrient is crucial for boosting your immune system and keeping your skin healthy.
But that's not all! These pods also provide a good amount of Vitamin B9 (folate), which is essential for DNA synthesis and repair. Additionally, you'll find smaller amounts of several other B vitamins, including Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), and Vitamin K, which is important for blood clotting and bone health.
While the pods contain trace amounts of Vitamin B3 (niacin) and Vitamin E, they do not have any Vitamin A, Vitamin B12, or Vitamin D.
In terms of minerals, 100 grams of boiled balsam-pear pods are a good source of Potassium and Zinc. Potassium helps regulate fluid balance and muscle contractions, while zinc is vital for immune function and wound healing.
You'll also get some Copper, Iron, Magnesium, Manganese, and Phosphorus. These minerals play various roles, from supporting red blood cell production to maintaining bone health.
Although the pods contain trace amounts of Calcium, they do not have any Selenium or Sodium.
When it comes to macronutrients, 100 grams of boiled balsam-pear pods offer some Carbohydrates, Sugars, and Fiber. These components are essential for providing energy and supporting digestive health.
While the pods contain trace amounts of Protein, they do not have any Fat, Saturated Fat, Omega-3, or Omega-6 fatty acids.
In summary, boiled balsam-pear pods are a nutrient-rich addition to your diet, especially if you're looking to boost your intake of vitamins and minerals while keeping fat and sodium intake low. Enjoy them as part of a balanced, whole-food, plant-based diet for optimal health!
Boiled balsam-pear pods, also known as bitter melon, are a nutritious vegetable that is low in calories and rich in vitamins, minerals, and antioxidants. They are particularly high in vitamin C, vitamin A, and potassium. Bitter melon has been studied for its potential benefits in managing blood sugar levels, improving insulin sensitivity, and supporting weight loss. Additionally, the fiber content in bitter melon may help promote digestive health. Incorporating boiled balsam-pear pods into your diet can be a healthy addition to a balanced vegan meal plan.
Boiled balsam-pear pods are generally safe to consume, but they can cause gastrointestinal discomfort in some individuals due to their bitter taste and high fiber content. It is important to cook them thoroughly to reduce the bitterness and potential digestive issues. Additionally, balsam-pear pods contain compounds that may interact with certain medications, so it's advisable to consult with a healthcare provider before consuming them regularly.
Yes, you can potentially lose weight by incorporating boiled balsam-pear pods into your diet. Balsam-pear, also known as bitter melon, is low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Additionally, bitter melon has been studied for its potential benefits in weight management due to its impact on blood sugar levels and metabolism. However, it's important to remember that weight loss is a complex process that also involves overall dietary patterns, physical activity, and lifestyle factors. Incorporating boiled balsam-pear pods as part of a balanced and varied diet can be a helpful component of a weight loss plan.
Balsam-pear pods are a good source of vitamins and minerals, but they are not a high-protein food that is typically recommended for muscle building. To gain more muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds, in addition to strength training exercises.
Yes, boiled balsam-pear pods can be a healthy addition to a diabetic diet. Balsam-pear, also known as bitter melon, has been shown to have potential benefits for managing blood sugar levels. It is low in calories and carbohydrates, making it a good choice for people with diabetes. However, it's always best to consult with a healthcare provider or a dietitian to ensure it fits well with your individual dietary needs and health goals.
Yes, boiled balsam-pear pods can be consumed on a keto diet as they are low in carbs and calories. Balsam-pear, also known as bitter melon, is a nutritious vegetable that is rich in vitamins, minerals, and antioxidants. It can be a healthy addition to a keto diet as long as it fits within your daily carb limit.
Yes, boiled balsam-pear pods can be a healthy addition to a low-fat diet. Balsam-pear, also known as bitter melon, is low in calories and rich in nutrients like vitamins C and K, as well as fiber. Boiling the pods can help reduce the bitterness and make them more palatable. Just be mindful of any added fats or oils during the cooking process to keep the dish low in fat.
The environmental impact of producing Boiled Balsam-pear Pods can vary depending on factors such as farming practices, transportation, and packaging. Generally, plant-based foods like Balsam-pear have a lower environmental footprint compared to animal products. However, it's important to consider factors like water usage, pesticide use, and energy consumption in the production process. Choosing organic and locally sourced Balsam-pear can help reduce the environmental impact of its production.