Boiled and Drained Balsam-pear , Pods have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.078 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 4.32 g of Carbohydrate per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 1.95 g of Sugars per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.84 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.28 mg of Vitamin B3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 51 μg of Vitamin B9 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 33 mg of Vitamin C per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 4.8 μg of Vitamin K per 100 grams, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.033 mg of Copper per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.086 mg of Manganese per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 319 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Boiled and Drained Balsam-pear , Pods have 93.95 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Balsam-pear , Pods: 100 grams of Boiled Balsam-pear , Pods is an excellent source of Vitamin C. It has a good amount of Vitamin B9. It also has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Balsam-pear , Pods: 100 grams of Boiled Balsam-pear , Pods has a good amount of Potassium and Zinc. It has some Copper, Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 grams of Boiled and Drained Balsam-pear , Pods: 100 grams of Boiled Balsam-pear , Pods has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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