Food Nutrient Profile - Boiled Celery

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Nutrients in 100 grams of Boiled Celery

Boiled and Drained Celery.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
100 g ▼

Macro Nutrients

Boiled Celery
Energy18 kcal
0.62%
Boiled and Drained Celery provides 18kcal of Energy per 100 grams, meeting 0.62% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.16 g
0.16%
Boiled and Drained Celery provides 0.16g of Fat per 100 grams, meeting 0.16% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.04 g
0.13%
Boiled and Drained Celery provides 0.04g of Saturated Fat per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Celery provides 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.075 g
0.44%
Boiled and Drained Celery provides 0.075g of Omega 6 per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Celery provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate4 g
3.08%
Boiled and Drained Celery provides 4g of Carbohydrate per 100 grams, meeting 3.08% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.37 g
3.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Celery provides 2.37g of Sugars per 100 grams, meeting 3.27% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.66 g
0.91%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery provides 0.66g of Fructose per 100 grams, meeting 0.91% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.71 g
%
Boiled and Drained Celery provides 0.71g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.14 g
%
Boiled and Drained Celery provides 0.14g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber1.6 g
4.2%
Boiled and Drained Celery provides 1.6g of Fiber per 100 grams, meeting 4.2% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.83 g
1.5%
Boiled and Drained Celery provides 0.83g of Protein per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Celery
Vitamin A26 μg
2.9%
RAE, retinol activity equivalents
Boiled and Drained Celery provides 26μg of Vitamin A per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.023 mg
1.9%
Thiamine
Boiled and Drained Celery provides 0.023mg of Vitamin B1 per 100 grams, meeting 1.9% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.07 mg
5.4%
Riboflavin
Boiled and Drained Celery provides 0.07mg of Vitamin B2 per 100 grams, meeting 5.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.37 mg
2.33%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Celery provides 0.37mg of Vitamin B3 per 100 grams, meeting 2.33% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.32 mg
6.34%
Pantothenic acid
Boiled and Drained Celery provides 0.32mg of Vitamin B5 per 100 grams, meeting 6.34% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.086 mg
6.6%
Pyridoxine
Boiled and Drained Celery provides 0.086mg of Vitamin B6 per 100 grams, meeting 6.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933 μg
8.25%
Folates and Folic Acid
Boiled and Drained Celery provides 33μg of Vitamin B9 per 100 grams, meeting 8.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Celery provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C6.1 mg
6.78%
Ascorbic acid
Boiled and Drained Celery provides 6.1mg of Vitamin C per 100 grams, meeting 6.78% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Celery provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.35 mg
2.33%
Tocopherols and Tocotrienols
Boiled and Drained Celery provides 0.35mg of Vitamin E per 100 grams, meeting 2.33% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K37.8 μg
31.5%
Phytomenadione or phylloquinone
Boiled and Drained Celery provides 37.8μg of Vitamin K per 100 grams, meeting 31.5% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Boiled Celery
Calcium42 mg
4.2%
Boiled and Drained Celery provides 42mg of Calcium per 100 grams, meeting 4.2% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.036 mg
4%
Boiled and Drained Celery provides 0.036mg of Copper per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.42 mg
5.25%
Boiled and Drained Celery provides 0.42mg of Iron per 100 grams, meeting 5.25% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium12 mg
2.86%
Boiled and Drained Celery provides 12mg of Magnesium per 100 grams, meeting 2.86% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.11 mg
4.6%
Boiled and Drained Celery provides 0.11mg of Manganese per 100 grams, meeting 4.6% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.57%
Boiled and Drained Celery provides 25mg of Phosphorus per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium284 mg
8.35%
Boiled and Drained Celery provides 284mg of Potassium per 100 grams, meeting 8.35% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium1 μg
1.8%
Boiled and Drained Celery provides 1μg of Selenium per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium91 mg
6.07%
Boiled and Drained Celery provides 91mg of Sodium per 100 grams, meeting 6.07% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.14 mg
1.27%
Boiled and Drained Celery provides 0.14mg of Zinc per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water94 g
2.54%
Boiled and Drained Celery provides 94g of Water per 100 grams, meeting 2.54% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled Celery: 100g Serving - Health Benefits & Nutrition Facts

Discover the nutritional benefits of boiled and drained celery with detailed macro and micronutrient data for 100g servings. Learn about the vitamins, minerals, and other essential nutrients found in this healthy vegetable.

When you enjoy 100 grams of boiled and drained celery, you're treating your body to a variety of essential vitamins. Here's a detailed look at what you're getting:

Celery isn't just about vitamins; it's also packed with essential minerals:

Boiled celery is low in calories but still offers some important macronutrients:

In summary, boiled and drained celery is a nutrient-rich, low-calorie food that can be a valuable addition to a whole-food, plant-based diet. It offers a variety of vitamins and minerals that support overall health, making it a great choice for those looking to nourish their bodies with plant-based goodness.

Frequently Asked Questions about Boiled Celery

What are the health benefits of Boiled Celery?

Boiled celery retains most of its nutrients, including vitamins A, K, and C, as well as minerals like potassium and folate. It is low in calories and high in fiber, making it a great option for weight management and digestive health. Additionally, celery contains antioxidants that may help reduce inflammation and support overall health.

Are there any potential risks or side effects of consuming Boiled Celery?

Boiled celery is a healthy and nutritious vegetable to include in your diet. However, boiling celery can cause some loss of water-soluble vitamins like vitamin C and B vitamins. To minimize nutrient loss, consider using the cooking water in soups or sauces. Overall, boiled celery is still a great addition to a balanced vegan diet.

Can I lose weight by eating more Boiled Celery?

Boiled celery can be a healthy addition to a weight loss diet as it is low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced meals and portion control in addition to incorporating boiled celery into your diet.

Can I gain more muscles by eating more Boiled Celery if I train consistently?

While celery is a healthy vegetable, it is not a significant source of protein which is essential for muscle growth. To gain muscle, it is important to consume an adequate amount of protein from sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats, along with consistent strength training, will help support muscle growth.

Can I eat Boiled Celery if I have diabetes?

Yes, boiled celery can be a good option for individuals with diabetes as it is low in calories and carbohydrates, making it a great choice for managing blood sugar levels. Celery is also a good source of fiber, vitamins, and minerals, which can contribute to overall health and well-being. Just be mindful of any added ingredients or seasonings that may affect blood sugar levels.

Can I consume Boiled Celery if I am on a Keto diet?

Yes, boiled celery can be consumed on a Keto diet as it is low in carbohydrates and calories. Celery is a good source of fiber, vitamins, and minerals, making it a healthy addition to a Keto meal plan. Just be mindful of the portion size to stay within your daily carbohydrate limit.

Can I eat Boiled Celery if I am on a low fat diet?

Yes, boiled celery can be a great addition to a low-fat diet. Celery is low in calories and fat, making it a healthy choice for those looking to reduce their fat intake. Boiling celery can help retain its nutrients while softening it for easier digestion. Just be mindful of any added fats or high-fat sauces that may increase the overall fat content of the dish.

What is the environmental impact of producing Boiled Celery?

Boiling celery has a relatively low environmental impact compared to other cooking methods, as it requires minimal energy and water usage. However, it's important to consider the overall environmental impact of celery production, including factors such as water usage, pesticide use, and transportation. Choosing organic celery and supporting local farmers can help reduce the environmental impact of celery production.




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