Discover the nutritional benefits of boiled and drained celery with detailed macro and micronutrient data for 100g servings. Learn about the vitamins, minerals, and other essential nutrients found in this healthy vegetable.
When you enjoy 100 grams of boiled and drained celery, you're treating your body to a variety of essential vitamins. Here's a detailed look at what you're getting:
Celery isn't just about vitamins; it's also packed with essential minerals:
Boiled celery is low in calories but still offers some important macronutrients:
In summary, boiled and drained celery is a nutrient-rich, low-calorie food that can be a valuable addition to a whole-food, plant-based diet. It offers a variety of vitamins and minerals that support overall health, making it a great choice for those looking to nourish their bodies with plant-based goodness.
Boiled celery retains most of its nutrients, including vitamins A, K, and C, as well as minerals like potassium and folate. It is low in calories and high in fiber, making it a great option for weight management and digestive health. Additionally, celery contains antioxidants that may help reduce inflammation and support overall health.
Boiled celery is a healthy and nutritious vegetable to include in your diet. However, boiling celery can cause some loss of water-soluble vitamins like vitamin C and B vitamins. To minimize nutrient loss, consider using the cooking water in soups or sauces. Overall, boiled celery is still a great addition to a balanced vegan diet.
Boiled celery can be a healthy addition to a weight loss diet as it is low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced meals and portion control in addition to incorporating boiled celery into your diet.
While celery is a healthy vegetable, it is not a significant source of protein which is essential for muscle growth. To gain muscle, it is important to consume an adequate amount of protein from sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats, along with consistent strength training, will help support muscle growth.
Yes, boiled celery can be a good option for individuals with diabetes as it is low in calories and carbohydrates, making it a great choice for managing blood sugar levels. Celery is also a good source of fiber, vitamins, and minerals, which can contribute to overall health and well-being. Just be mindful of any added ingredients or seasonings that may affect blood sugar levels.
Yes, boiled celery can be consumed on a Keto diet as it is low in carbohydrates and calories. Celery is a good source of fiber, vitamins, and minerals, making it a healthy addition to a Keto meal plan. Just be mindful of the portion size to stay within your daily carbohydrate limit.
Yes, boiled celery can be a great addition to a low-fat diet. Celery is low in calories and fat, making it a healthy choice for those looking to reduce their fat intake. Boiling celery can help retain its nutrients while softening it for easier digestion. Just be mindful of any added fats or high-fat sauces that may increase the overall fat content of the dish.
Boiling celery has a relatively low environmental impact compared to other cooking methods, as it requires minimal energy and water usage. However, it's important to consider the overall environmental impact of celery production, including factors such as water usage, pesticide use, and transportation. Choosing organic celery and supporting local farmers can help reduce the environmental impact of celery production.