Boiled and Drained Celery has 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Celery has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Celery has 4 g of Carbohydrate per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Celery has 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Celery has 0.023 mg of Vitamin B1 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Celery has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celery has 0.372 mg of Vitamin B3 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Celery has 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celery has 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Celery has 6.1 mg of Vitamin C per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Celery has 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Celery has 37.8 μg of Vitamin K per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Celery has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Celery has 0.106 mg of Manganese per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Celery has 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Celery has 284 mg of Potassium per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Celery has 94.11 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Celery: 100 grams of Boiled Celery is an excellent source of Vitamin K. It has a good amount of Vitamin B9. It also has some Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Celery: 100 grams of Boiled Celery has a good amount of Potassium. It has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Celery: 100 grams of Boiled Celery has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.