Nutrients in 7 ounces of Frozen Hash Brown Potatoes

Unprepared Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

frozen cooked

Macros Ratio

Protein Fat Carbs

10%

83%

7 oz ▼

Macro Nutrients

Frozen Hash Brown Potatoes

Energy163 kcal

5.6%

Unprepared Frozen Hash Brown Potatoes have 162.72613 kcal of Energy per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Unprepared Frozen Hash Brown Potatoes have 1.2303683 g of Fat per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Unprepared Frozen Hash Brown Potatoes have 0.323467795 g of Saturated Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Unprepared Frozen Hash Brown Potatoes have 0.12700576 g of Omega 3 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Unprepared Frozen Hash Brown Potatoes have 0.398877465 g of Omega 6 per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate35 g

27%

Unprepared Frozen Hash Brown Potatoes have 35.1647198 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Unprepared Frozen Hash Brown Potatoes have 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Unprepared Frozen Hash Brown Potatoes have 4.0879979 g of Protein per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Unprepared Frozen Hash Brown Potatoes have 0.192493105 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.14%

Riboflavin

Unprepared Frozen Hash Brown Potatoes have 0.02778251 mg of Vitamin B2 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.6%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Hash Brown Potatoes have 3.30214976 mg of Vitamin B3 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Unprepared Frozen Hash Brown Potatoes have 0.640982195 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Unprepared Frozen Hash Brown Potatoes have 0.172648455 mg of Vitamin B6 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Unprepared Frozen Hash Brown Potatoes have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Unprepared Frozen Hash Brown Potatoes have 16.272613 mg of Vitamin C per 7 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Hash Brown Potatoes

Calcium20 mg

Unprepared Frozen Hash Brown Potatoes have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Unprepared Frozen Hash Brown Potatoes have 0.196462035 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride86.7 μg

2.17%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Unprepared Frozen Hash Brown Potatoes have 86.7211205 μg of Fluoride per 7 ounces, which is 2.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.94 mg

24.3%

Unprepared Frozen Hash Brown Potatoes have 1.9447757 mg of Iron per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Unprepared Frozen Hash Brown Potatoes have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Unprepared Frozen Hash Brown Potatoes have 0.28973189 mg of Manganese per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Unprepared Frozen Hash Brown Potatoes have 93.269855 mg of Phosphorus per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium566 mg

16.6%

Unprepared Frozen Hash Brown Potatoes have 565.572525 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Unprepared Frozen Hash Brown Potatoes have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

Unprepared Frozen Hash Brown Potatoes have 43.65823 mg of Sodium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Unprepared Frozen Hash Brown Potatoes have 0.41673765 mg of Zinc per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.23%

Unprepared Frozen Hash Brown Potatoes have 156.47506525 g of Water per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Unprepared Frozen Hash Brown Potatoes:

7 ounces of Frozen Hash Brown Potatoes is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Unprepared Frozen Hash Brown Potatoes:

7 ounces of Frozen Hash Brown Potatoes is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium, Fluoride and Selenium.

Macronutrients in 7 ounces of Unprepared Frozen Hash Brown Potatoes:

7 ounces of Frozen Hash Brown Potatoes is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Unprepared Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Frozen Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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