Nutrients in 14 ounces of Frozen Hash Brown Potatoes

Unprepared Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

frozen cooked

Macros Ratio

Protein Fat Carbs

10%

83%

14 oz ▼

Macro Nutrients

Frozen Hash Brown Potatoes

Energy325 kcal

11.2%

Unprepared Frozen Hash Brown Potatoes have 325.45226 kcal of Energy per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.46 g

2.54%

Unprepared Frozen Hash Brown Potatoes have 2.4607366 g of Fat per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.02%

Unprepared Frozen Hash Brown Potatoes have 0.64693559 g of Saturated Fat per 14 ounces, which is 2.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Unprepared Frozen Hash Brown Potatoes have 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Unprepared Frozen Hash Brown Potatoes have 0.79775493 g of Omega 6 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate70.3 g

54%

Unprepared Frozen Hash Brown Potatoes have 70.3294396 g of Carbohydrate per 14 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Unprepared Frozen Hash Brown Potatoes have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.18 g

14.6%

Unprepared Frozen Hash Brown Potatoes have 8.1759958 g of Protein per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Unprepared Frozen Hash Brown Potatoes have 0.38498621 mg of Vitamin B1 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.27%

Riboflavin

Unprepared Frozen Hash Brown Potatoes have 0.05556502 mg of Vitamin B2 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41.3%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Hash Brown Potatoes have 6.60429952 mg of Vitamin B3 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.6%

Pantothenic acid

Unprepared Frozen Hash Brown Potatoes have 1.28196439 mg of Vitamin B5 per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.6%

Pyridoxine

Unprepared Frozen Hash Brown Potatoes have 0.34529691 mg of Vitamin B6 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Unprepared Frozen Hash Brown Potatoes have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.5 mg

36%

Ascorbic acid

Unprepared Frozen Hash Brown Potatoes have 32.545226 mg of Vitamin C per 14 ounces, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Hash Brown Potatoes

Calcium39.7 mg

3.97%

Unprepared Frozen Hash Brown Potatoes have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Unprepared Frozen Hash Brown Potatoes have 0.39292407 mg of Copper per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride173 μg

4.34%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Unprepared Frozen Hash Brown Potatoes have 173.442241 μg of Fluoride per 14 ounces, which is 4.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.9 mg

48.6%

Unprepared Frozen Hash Brown Potatoes have 3.8895514 mg of Iron per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Unprepared Frozen Hash Brown Potatoes have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Unprepared Frozen Hash Brown Potatoes have 0.57946378 mg of Manganese per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.6%

Unprepared Frozen Hash Brown Potatoes have 186.53971 mg of Phosphorus per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1131 mg

33.3%

Unprepared Frozen Hash Brown Potatoes have 1131.14505 mg of Potassium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Unprepared Frozen Hash Brown Potatoes have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium87.3 mg

5.82%

Unprepared Frozen Hash Brown Potatoes have 87.31646 mg of Sodium per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Unprepared Frozen Hash Brown Potatoes have 0.8334753 mg of Zinc per 14 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.46%

Unprepared Frozen Hash Brown Potatoes have 312.9501305 g of Water per 14 ounces, which is 8.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Unprepared Frozen Hash Brown Potatoes:

14 ounces of Frozen Hash Brown Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Unprepared Frozen Hash Brown Potatoes:

14 ounces of Frozen Hash Brown Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium, Fluoride and Sodium.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Unprepared Frozen Hash Brown Potatoes:

14 ounces of Frozen Hash Brown Potatoes is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Unprepared Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Frozen Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unprepared Frozen Hash Brown Potatoes with: