Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Almonds:
Unprepared Frozen Hash Brown Potatoes have more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 81.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 11 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Almonds:
Unprepared Frozen Hash Brown Potatoes have 22 times more Sodium and 17.9 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 10.4 times more Copper, 3.8 times more Iron, 24.5 times more Magnesium, 14.9 times more Manganese, 10.2 times more Phosphorus, 2.6 times more Potassium, 13.7 times more Selenium and 14.9 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Hash Brown Potatoes have 21.3 times more Omega 3 than Almonds.
While Almonds contain 7.1 times more Energy, 80.5 times more Fat, 23.3 times more Saturated Fat, 61.3 times more Omega 6, 8.9 times more Fiber and 10.3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Unprepared Frozen Hash Brown Potatoes as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.