Nutrients in 7 ounces of Boiled Frozen Butternut Winter Squash

Boiled Frozen Butternut Winter Squash no Salt.

Macros Ratio

Protein Fat Carbs

11%

88%

7 oz ▼

Macro Nutrients

Boiled Frozen Butternut Winter Squash

Energy77.4 kcal

2.67%

Boiled Frozen Butternut Winter Squash no Salt has 77.394135 kcal of Energy per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Boiled Frozen Butternut Winter Squash no Salt has 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Boiled Frozen Butternut Winter Squash no Salt has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Boiled Frozen Butternut Winter Squash no Salt has 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.022 g

0.13%

Boiled Frozen Butternut Winter Squash no Salt has 0.021829115 g of Omega 6 per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Butternut Winter Squash no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Boiled Frozen Butternut Winter Squash no Salt has 19.94387325 g of Carbohydrate per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.44 g

4.36%

Boiled Frozen Butternut Winter Squash no Salt has 2.44089195 g of Protein per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Butternut Winter Squash

Vitamin A331 μg

37%

RAE, retinol activity equivalents

Boiled Frozen Butternut Winter Squash no Salt has 331.405655 μg of Vitamin A per 7 ounces, which is 37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Boiled Frozen Butternut Winter Squash no Salt has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.95%

Riboflavin

Boiled Frozen Butternut Winter Squash no Salt has 0.077394135 mg of Vitamin B2 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.75%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Butternut Winter Squash no Salt has 0.92079176 mg of Vitamin B3 per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.1%

Pantothenic acid

Boiled Frozen Butternut Winter Squash no Salt has 0.30560761 mg of Vitamin B5 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Boiled Frozen Butternut Winter Squash no Salt has 0.136928085 mg of Vitamin B6 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Boiled Frozen Butternut Winter Squash no Salt has 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Butternut Winter Squash no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.95 mg

7.7%

Ascorbic acid

Boiled Frozen Butternut Winter Squash no Salt has 6.9456275 mg of Vitamin C per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Butternut Winter Squash no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Frozen Butternut Winter Squash

Calcium37.7 mg

3.77%

Boiled Frozen Butternut Winter Squash no Salt has 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Boiled Frozen Butternut Winter Squash no Salt has 0.07144074 mg of Copper per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Boiled Frozen Butternut Winter Squash no Salt has 1.1509897 mg of Iron per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Boiled Frozen Butternut Winter Squash no Salt has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Boiled Frozen Butternut Winter Squash no Salt has 0.343312445 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Boiled Frozen Butternut Winter Squash no Salt has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.76%

Boiled Frozen Butternut Winter Squash no Salt has 263.933845 mg of Potassium per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Boiled Frozen Butternut Winter Squash no Salt has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Boiled Frozen Butternut Winter Squash no Salt has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Boiled Frozen Butternut Winter Squash no Salt has 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Boiled Frozen Butternut Winter Squash no Salt has 174.236027 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled Frozen Butternut Winter Squash no Salt:

7 ounces of Boiled Frozen Butternut Winter Squash is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled Frozen Butternut Winter Squash no Salt:

7 ounces of Boiled Frozen Butternut Winter Squash has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Boiled Frozen Butternut Winter Squash no Salt:

7 ounces of Boiled Frozen Butternut Winter Squash has a good amount of Carbohydrate.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Butternut Winter Squash no Salt with:

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Food Info

Nutrients in 7 ounces of Boiled Frozen Butternut Winter Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Frozen Butternut Winter Squash no Salt with: