Frozen Mixed Vegetables, Unprepared have 142.88148 kcal of Energy per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 1.0319218 g of Fat per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.19447757 g of Saturated Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.125021295 g of Omega 3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.343312445 g of Omega 6 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 26.73074355 g of Carbohydrate per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 6.60826845 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mixed Vegetables, Unprepared have 504.05411 μg of Vitamin A per 7 ounces, which is 56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mixed Vegetables, Unprepared have 0.24210473 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mixed Vegetables, Unprepared have 0.168679525 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mixed Vegetables, Unprepared have 2.48455018 mg of Vitamin B3 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mixed Vegetables, Unprepared have 0.323467795 mg of Vitamin B5 per 7 ounces, which is 6.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mixed Vegetables, Unprepared have 0.19050864 mg of Vitamin B6 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mixed Vegetables, Unprepared have 20.638436 mg of Vitamin C per 7 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mixed Vegetables, Unprepared have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.184555245 mg of Copper per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 1.88524175 mg of Iron per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.48420946 mg of Manganese per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 117.083435 mg of Phosphorus per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 420.70658 mg of Potassium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 93.269855 mg of Sodium per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.89300925 mg of Zinc per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 162.8848872 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Mixed Vegetables, Unprepared:
7 ounces of Frozen Mixed Vegetables is an excellent source of Vitamin A, Vitamin B1 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Mixed Vegetables, Unprepared:
7 ounces of Frozen Mixed Vegetables is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Frozen Mixed Vegetables, Unprepared:
7 ounces of Frozen Mixed Vegetables is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.