Nutrients in 300 calories of Frozen Mixed Vegetables

Frozen Mixed Vegetables, Unprepared.

Weight per 300 Calories

Frozen Mixed Vegetables

417g

Frozen Mixed Vegetables, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

74%

300 kcal ▼

Macro Nutrients

Frozen Mixed Vegetables

Energy300 kcal

10.3%

Frozen Mixed Vegetables, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.17 g

2.23%

Frozen Mixed Vegetables, Unprepared have 2.1666666666667 g of Fat per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Frozen Mixed Vegetables, Unprepared have 0.40833333333333 g of Saturated Fat per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Frozen Mixed Vegetables, Unprepared have 0.2625 g of Omega 3 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.24%

Frozen Mixed Vegetables, Unprepared have 0.72083333333333 g of Omega 6 per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Frozen Mixed Vegetables, Unprepared have 56.125 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Frozen Mixed Vegetables, Unprepared have 16.666666666667 g of Fiber per 300 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.8%

Frozen Mixed Vegetables, Unprepared have 13.875 g of Protein per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Mixed Vegetables

Vitamin A1058 μg

118%

RAE, retinol activity equivalents

Frozen Mixed Vegetables, Unprepared have 1058.3333333333 μg of Vitamin A per 300 calories, which is 118% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.4%

Thiamine

Frozen Mixed Vegetables, Unprepared have 0.50833333333333 mg of Vitamin B1 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27.2%

Riboflavin

Frozen Mixed Vegetables, Unprepared have 0.35416666666667 mg of Vitamin B2 per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.6%

Niacin, nicotinic acid, niacinamide

Frozen Mixed Vegetables, Unprepared have 5.2166666666667 mg of Vitamin B3 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Frozen Mixed Vegetables, Unprepared have 0.67916666666667 mg of Vitamin B5 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Frozen Mixed Vegetables, Unprepared have 0.4 mg of Vitamin B6 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30.2%

Folates and Folic Acid

Frozen Mixed Vegetables, Unprepared have 120.83333333333 μg of Vitamin B9 per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.3 mg

48%

Ascorbic acid

Frozen Mixed Vegetables, Unprepared have 43.333333333333 mg of Vitamin C per 300 calories, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Mixed Vegetables

Calcium104 mg

10.4%

Frozen Mixed Vegetables, Unprepared have 104.16666666667 mg of Calcium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Frozen Mixed Vegetables, Unprepared have 0.3875 mg of Copper per 300 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.96 mg

49.5%

Frozen Mixed Vegetables, Unprepared have 3.9583333333333 mg of Iron per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Frozen Mixed Vegetables, Unprepared have 100 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44.2%

Frozen Mixed Vegetables, Unprepared have 1.0166666666667 mg of Manganese per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Frozen Mixed Vegetables, Unprepared have 245.83333333333 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium883 mg

26%

Frozen Mixed Vegetables, Unprepared have 883.33333333333 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Frozen Mixed Vegetables, Unprepared have 1.6666666666667 μg of Selenium per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium196 mg

13%

Frozen Mixed Vegetables, Unprepared have 195.83333333333 mg of Sodium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.88 mg

17%

Frozen Mixed Vegetables, Unprepared have 1.875 mg of Zinc per 300 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water342 g

9.24%

Frozen Mixed Vegetables, Unprepared have 342 g of Water per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Mixed Vegetables, Unprepared:

300 calories of Frozen Mixed Vegetables has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Mixed Vegetables, Unprepared:

300 calories of Frozen Mixed Vegetables is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Frozen Mixed Vegetables, Unprepared:

300 calories of Frozen Mixed Vegetables is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Frozen Mixed Vegetables, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Mixed Vegetables

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Mixed Vegetables, Unprepared with: