Nutrients in 7 ounces of Canned Young Lima Beans with Liquids and Salt

Canned Young Lima Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

23%

73%

7 oz ▼

Macro Nutrients

Canned Young Lima Beans with Liquids and Salt

Energy141 kcal

4.86%

Canned Young Lima Beans Solids and Liquids with Salt have 140.897015 kcal of Energy per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.59%

Canned Young Lima Beans Solids and Liquids with Salt have 0.57549485 g of Fat per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Canned Young Lima Beans Solids and Liquids with Salt have 0.13097469 g of Saturated Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Canned Young Lima Beans Solids and Liquids with Salt have 0.089300925 g of Omega 3 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Canned Young Lima Beans Solids and Liquids with Salt have 0.18653971 g of Omega 6 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Young Lima Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.3%

Canned Young Lima Beans Solids and Liquids with Salt have 26.45291845 g of Carbohydrate per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Canned Young Lima Beans Solids and Liquids with Salt have 7.144074 g of Fiber per 7 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.08 g

14.4%

Canned Young Lima Beans Solids and Liquids with Salt have 8.07677255 g of Protein per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Young Lima Beans with Liquids and Salt

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Canned Young Lima Beans Solids and Liquids with Salt have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.8%

Thiamine

Canned Young Lima Beans Solids and Liquids with Salt have 0.057549485 mg of Vitamin B1 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.56%

Riboflavin

Canned Young Lima Beans Solids and Liquids with Salt have 0.085331995 mg of Vitamin B2 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.6%

Niacin, nicotinic acid, niacinamide

Canned Young Lima Beans Solids and Liquids with Salt have 1.05573538 mg of Vitamin B3 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.77%

Pantothenic acid

Canned Young Lima Beans Solids and Liquids with Salt have 0.188524175 mg of Vitamin B5 per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.46%

Pyridoxine

Canned Young Lima Beans Solids and Liquids with Salt have 0.12303683 mg of Vitamin B6 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Canned Young Lima Beans Solids and Liquids with Salt have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Young Lima Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Canned Young Lima Beans Solids and Liquids with Salt have 14.4865945 mg of Vitamin C per 7 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Young Lima Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Young Lima Beans with Liquids and Salt

Calcium55.6 mg

5.56%

Canned Young Lima Beans Solids and Liquids with Salt have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.7%

Canned Young Lima Beans Solids and Liquids with Salt have 0.32148333 mg of Copper per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Canned Young Lima Beans Solids and Liquids with Salt have 3.19498865 mg of Iron per 7 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Canned Young Lima Beans Solids and Liquids with Salt have 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.4%

Canned Young Lima Beans Solids and Liquids with Salt have 1.3891255 mg of Manganese per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Canned Young Lima Beans Solids and Liquids with Salt have 140.897015 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium566 mg

16.6%

Canned Young Lima Beans Solids and Liquids with Salt have 565.572525 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

3.97%

Canned Young Lima Beans Solids and Liquids with Salt have 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Canned Young Lima Beans Solids and Liquids with Salt have 500.08518 mg of Sodium per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Canned Young Lima Beans Solids and Liquids with Salt have 1.2700576 mg of Zinc per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.35%

Canned Young Lima Beans Solids and Liquids with Salt have 161.07902405 g of Water per 7 ounces, which is 4.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Young Lima Beans Solids and Liquids with Salt:

7 ounces of Canned Young Lima Beans with Liquids and Salt has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Young Lima Beans Solids and Liquids with Salt:

7 ounces of Canned Young Lima Beans with Liquids and Salt is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 7 ounces of Canned Young Lima Beans Solids and Liquids with Salt:

7 ounces of Canned Young Lima Beans with Liquids and Salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Young Lima Beans Solids and Liquids with Salt with:

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Food Info

Nutrients in 7 ounces of Canned Young Lima Beans with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Young Lima Beans Solids and Liquids with Salt with: