Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids and Salt vs Tomatoes:
Canned Young Lima Beans Solids and Liquids with Salt have 2.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids and Salt vs Tomatoes:
Canned Young Lima Beans Solids and Liquids with Salt have 2.8 times more Calcium, 2.7 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, more Selenium, 50.4 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Young Lima Beans Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Young Lima Beans Solids and Liquids with Salt have 3.9 times more Energy, 15 times more Omega 3, 3.4 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.