Nutrients in 7 ounces of Canned Sauerkraut with Liquids

Canned Sauerkraut Solids and Liquids.

Macros Ratio

Protein Fat Carbs

17%

77%

7 oz ▼

Macro Nutrients

Canned Sauerkraut with Liquids

Energy37.7 kcal

1.3%

Canned Sauerkraut Solids and Liquids have 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Canned Sauerkraut Solids and Liquids have 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Canned Sauerkraut Solids and Liquids have 0.06747181 g of Saturated Fat per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.1%

Canned Sauerkraut Solids and Liquids have 0.065487345 g of Omega 3 per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.4%

Canned Sauerkraut Solids and Liquids have 0.06747181 g of Omega 6 per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sauerkraut Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.5 g

6.53%

Canned Sauerkraut Solids and Liquids have 8.4935102 g of Carbohydrate per 7 ounces, which is 6.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.53 g

4.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sauerkraut Solids and Liquids have 3.5323477 g of Sugars per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.079 g

0.11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Sauerkraut Solids and Liquids have 0.0793786 g of Fructose per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Canned Sauerkraut Solids and Liquids have 0.2778251 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber5.75 g

15%

Canned Sauerkraut Solids and Liquids have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.22%

Canned Sauerkraut Solids and Liquids have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sauerkraut with Liquids

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Canned Sauerkraut Solids and Liquids have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

Canned Sauerkraut Solids and Liquids have 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Canned Sauerkraut Solids and Liquids have 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.77%

Niacin, nicotinic acid, niacinamide

Canned Sauerkraut Solids and Liquids have 0.283778495 mg of Vitamin B3 per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.7%

Pantothenic acid

Canned Sauerkraut Solids and Liquids have 0.184555245 mg of Vitamin B5 per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Canned Sauerkraut Solids and Liquids have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Canned Sauerkraut Solids and Liquids have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sauerkraut Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.4%

Ascorbic acid

Canned Sauerkraut Solids and Liquids have 29.1716355 mg of Vitamin C per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sauerkraut Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Canned Sauerkraut Solids and Liquids have 0.2778251 mg of Vitamin E per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.8 μg

21.5%

Phytomenadione or phylloquinone

Canned Sauerkraut Solids and Liquids have 25.798045 μg of Vitamin K per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sauerkraut with Liquids

Calcium59.5 mg

5.95%

Canned Sauerkraut Solids and Liquids have 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Canned Sauerkraut Solids and Liquids have 0.19050864 mg of Copper per 7 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride14 μg

0.35%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Sauerkraut Solids and Liquids have 13.891255 μg of Fluoride per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.9 mg

36.5%

Canned Sauerkraut Solids and Liquids have 2.91716355 mg of Iron per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Canned Sauerkraut Solids and Liquids have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Canned Sauerkraut Solids and Liquids have 0.299654215 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Canned Sauerkraut Solids and Liquids have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium337 mg

9.92%

Canned Sauerkraut Solids and Liquids have 337.35905 mg of Potassium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Sauerkraut Solids and Liquids have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1312 mg

87.4%

Canned Sauerkraut Solids and Liquids have 1311.731365 mg of Sodium per 7 ounces, which is 87.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Canned Sauerkraut Solids and Liquids have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.96%

Canned Sauerkraut Solids and Liquids have 183.6027018 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Sauerkraut Solids and Liquids:

7 ounces of Canned Sauerkraut with Liquids is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Sauerkraut Solids and Liquids:

7 ounces of Canned Sauerkraut with Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Manganese and Potassium.
This vegetable has some Calcium, Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 7 ounces of Canned Sauerkraut Solids and Liquids:

7 ounces of Canned Sauerkraut with Liquids has a good amount of Fiber.
It has some Omega 3, Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat, Omega 6, Fructose and Glucose.

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Food Info

Nutrients in 7 ounces of Canned Sauerkraut with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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