Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Carrots:
Boiled and Drained Frozen Asparagus have 1.8 times more Vitamin B2, 7.1 times more Vitamin B9, 4.1 times more Vitamin C, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 20.9 times more Vitamin A, 1.7 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Asparagus as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Carrots:
Boiled and Drained Frozen Asparagus have 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 39 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.9 times more Potassium and 23 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Asparagus have 1.8 times more Omega 6 and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Energy, 5 times more Carbohydrate, 14.8 times more Sugars and 1.8 times more Fiber than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.