Discover the complete nutrition data for canned green peas with liquids, including macro and micronutrients, in a 100g serving. Learn about the nutritional value of canned green peas solids and liquids.
Additionally, canned green peas provide moderate amounts of:
While they contain trace amounts of:
However, they do not contain:
They also provide moderate amounts of:
In trace amounts, they contain:
Interestingly, they have no:
They also contain some:
In trace amounts, they have:
However, they do not contain:
So, next time you open a can of green peas, remember that you're not just adding flavor to your meal, but also a variety of essential vitamins, minerals, and macronutrients that support overall health!
Canned green peas with their liquids can be a convenient and nutritious option. They are a good source of plant-based protein, fiber, vitamins, and minerals such as vitamin C, vitamin K, and iron. The liquid in the can may contain additional nutrients that leach from the peas during the canning process. However, it's important to note that canned vegetables can be higher in sodium, so it's recommended to choose low-sodium options or rinse the peas before consuming to reduce the sodium content.
Canned green peas with liquids may contain added salt and preservatives, which can be a concern for those watching their sodium intake or with certain health conditions. Additionally, the canning process may result in a loss of some nutrients compared to fresh or frozen peas. It's always best to opt for fresh or frozen green peas when possible to maximize their nutritional value.
Canned green peas with liquids can be a healthy addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to consider the overall balance of your diet and include a variety of nutrient-dense foods to support your weight loss goals. Additionally, be mindful of the sodium content in canned vegetables and opt for low-sodium varieties when possible.
Canned green peas can be a good source of plant-based protein, which is essential for muscle growth. However, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs to support muscle growth. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in gaining muscle mass.
Yes, you can eat canned green peas with liquids if you have diabetes. However, it's important to be mindful of the added salt and sugar in the liquid. Opt for low-sodium or no-sugar-added varieties to help manage your blood sugar levels effectively.
Canned green peas with liquids may not be suitable for a keto diet as they can contain added sugars and preservatives. It is recommended to opt for fresh or frozen green peas instead, as they are lower in carbohydrates and more suitable for a keto diet.
Yes, you can eat canned green peas with the liquids if you are on a low-fat diet. However, it's important to choose low-sodium or no-salt-added canned green peas to minimize your sodium intake. Green peas are a good source of plant-based protein, fiber, and various vitamins and minerals, making them a nutritious addition to a vegan diet.
The environmental impact of producing canned green peas with liquids includes water usage for irrigation, energy consumption for processing and transportation, as well as potential packaging waste. It is important to consider sustainable practices in agriculture and food production to minimize environmental impact.