Canned Green Peas Solids and Liquids have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.054 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.115 g of Omega 6 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 9.75 g of Carbohydrate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Peas Solids and Liquids have 3.2 g of Sugars per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Peas Solids and Liquids have 0.1 g of Fructose per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.08 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 2.95 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 3.19 g of Protein per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 72 μg of Vitamin A per 100 grams, which is 8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.111 mg of Vitamin B1 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.842 mg of Vitamin B3 per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.091 mg of Vitamin B5 per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 9.8 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 16.5 μg of Vitamin K per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.108 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 1.02 mg of Iron per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.264 mg of Manganese per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 53 mg of Phosphorus per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Peas Solids and Liquids have 85.92 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Green Peas Solids and Liquids: 100 grams of Canned Green Peas with Liquids has a good amount of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Green Peas Solids and Liquids: 100 grams of Canned Green Peas with Liquids has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Canned Green Peas Solids and Liquids: 100 grams of Canned Green Peas with Liquids has a good amount of Carbohydrate and Fiber. It has some Sugars and Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.
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