Food Nutrient Profile - Canned Green Peas with Liquids

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Nutrients in 100 grams of Canned Green Peas with Liquids

Canned Green Peas Solids and Liquids.

Macros Ratio

Protein Fat Carbs
23%
5%
72%
100 g ▼

Macro Nutrients

Canned Green Peas with Liquids
Energy53 kcal
1.83%
Canned Green Peas Solids and Liquids provide 53kcal of Energy per 100 grams, meeting 1.83% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.3 g
0.31%
Canned Green Peas Solids and Liquids provide 0.3g of Fat per 100 grams, meeting 0.31% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.054 g
0.17%
Canned Green Peas Solids and Liquids provide 0.054g of Saturated Fat per 100 grams, meeting 0.17% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.027 g
1.7%
Canned Green Peas Solids and Liquids provide 0.027g of Omega 3 per 100 grams, meeting 1.7% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.12 g
0.68%
Canned Green Peas Solids and Liquids provide 0.12g of Omega 6 per 100 grams, meeting 0.68% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Peas Solids and Liquids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate9.75 g
7.5%
Canned Green Peas Solids and Liquids provide 9.75g of Carbohydrate per 100 grams, meeting 7.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.2 g
4.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Peas Solids and Liquids provide 3.2g of Sugars per 100 grams, meeting 4.4% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.1 g
0.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Peas Solids and Liquids provide 0.1g of Fructose per 100 grams, meeting 0.14% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.08 g
%
Canned Green Peas Solids and Liquids provide 0.08g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose2.95 g
%
Canned Green Peas Solids and Liquids provide 2.95g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3.3 g
8.7%
Canned Green Peas Solids and Liquids provide 3.3g of Fiber per 100 grams, meeting 8.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein3.2 g
5.7%
Canned Green Peas Solids and Liquids provide 3.2g of Protein per 100 grams, meeting 5.7% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids
Vitamin A72 μg
8%
RAE, retinol activity equivalents
Canned Green Peas Solids and Liquids provide 72μg of Vitamin A per 100 grams, meeting 8% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.11 mg
9.25%
Thiamine
Canned Green Peas Solids and Liquids provide 0.11mg of Vitamin B1 per 100 grams, meeting 9.25% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.073 mg
5.6%
Riboflavin
Canned Green Peas Solids and Liquids provide 0.073mg of Vitamin B2 per 100 grams, meeting 5.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.84 mg
5.26%
Niacin, nicotinic acid, niacinamide
Canned Green Peas Solids and Liquids provide 0.84mg of Vitamin B3 per 100 grams, meeting 5.26% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.091 mg
1.82%
Pantothenic acid
Canned Green Peas Solids and Liquids provide 0.091mg of Vitamin B5 per 100 grams, meeting 1.82% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.065 mg
5%
Pyridoxine
Canned Green Peas Solids and Liquids provide 0.065mg of Vitamin B6 per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Canned Green Peas Solids and Liquids provide 29μg of Vitamin B9 per 100 grams, meeting 7.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Peas Solids and Liquids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C9.8 mg
11%
Ascorbic acid
Canned Green Peas Solids and Liquids provide 9.8mg of Vitamin C per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Peas Solids and Liquids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Canned Green Peas Solids and Liquids provide 0.02mg of Vitamin E per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K16.5 μg
13.8%
Phytomenadione or phylloquinone
Canned Green Peas Solids and Liquids provide 16.5μg of Vitamin K per 100 grams, meeting 13.8% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Green Peas with Liquids
Calcium18 mg
1.8%
Canned Green Peas Solids and Liquids provide 18mg of Calcium per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.11 mg
12%
Canned Green Peas Solids and Liquids provide 0.11mg of Copper per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.02 mg
12.8%
Canned Green Peas Solids and Liquids provide 1.02mg of Iron per 100 grams, meeting 12.8% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium17 mg
4.05%
Canned Green Peas Solids and Liquids provide 17mg of Magnesium per 100 grams, meeting 4.05% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.26 mg
11.5%
Canned Green Peas Solids and Liquids provide 0.26mg of Manganese per 100 grams, meeting 11.5% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus53 mg
7.57%
Canned Green Peas Solids and Liquids provide 53mg of Phosphorus per 100 grams, meeting 7.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium100 mg
2.94%
Canned Green Peas Solids and Liquids provide 100mg of Potassium per 100 grams, meeting 2.94% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium1.3 μg
2.36%
Canned Green Peas Solids and Liquids provide 1.3μg of Selenium per 100 grams, meeting 2.36% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium9 mg
0.6%
Canned Green Peas Solids and Liquids provide 9mg of Sodium per 100 grams, meeting 0.6% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.7 mg
6.36%
Canned Green Peas Solids and Liquids provide 0.7mg of Zinc per 100 grams, meeting 6.36% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water86 g
2.32%
Canned Green Peas Solids and Liquids provide 86g of Water per 100 grams, meeting 2.32% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Canned Green Peas with Liquids | 100 g

Discover the complete nutrition data for canned green peas with liquids, including macro and micronutrients, in a 100g serving. Learn about the nutritional value of canned green peas solids and liquids.

Additionally, canned green peas provide moderate amounts of:

While they contain trace amounts of:

However, they do not contain:

They also provide moderate amounts of:

In trace amounts, they contain:

Interestingly, they have no:

They also contain some:

In trace amounts, they have:

However, they do not contain:

So, next time you open a can of green peas, remember that you're not just adding flavor to your meal, but also a variety of essential vitamins, minerals, and macronutrients that support overall health!

Frequently Asked Questions about Canned Green Peas with Liquids

What are the health benefits of Canned Green Peas with Liquids?

Canned green peas with their liquids can be a convenient and nutritious option. They are a good source of plant-based protein, fiber, vitamins, and minerals such as vitamin C, vitamin K, and iron. The liquid in the can may contain additional nutrients that leach from the peas during the canning process. However, it's important to note that canned vegetables can be higher in sodium, so it's recommended to choose low-sodium options or rinse the peas before consuming to reduce the sodium content.

Are there any potential risks or side effects of consuming Canned Green Peas with Liquids?

Canned green peas with liquids may contain added salt and preservatives, which can be a concern for those watching their sodium intake or with certain health conditions. Additionally, the canning process may result in a loss of some nutrients compared to fresh or frozen peas. It's always best to opt for fresh or frozen green peas when possible to maximize their nutritional value.

Can I lose weight by eating more Canned Green Peas with Liquids?

Canned green peas with liquids can be a healthy addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to consider the overall balance of your diet and include a variety of nutrient-dense foods to support your weight loss goals. Additionally, be mindful of the sodium content in canned vegetables and opt for low-sodium varieties when possible.

Can I gain more muscles by eating more Canned Green Peas with Liquids if I train consistently?

Canned green peas can be a good source of plant-based protein, which is essential for muscle growth. However, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs to support muscle growth. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in gaining muscle mass.

Can I eat Canned Green Peas with Liquids if I have diabetes?

Yes, you can eat canned green peas with liquids if you have diabetes. However, it's important to be mindful of the added salt and sugar in the liquid. Opt for low-sodium or no-sugar-added varieties to help manage your blood sugar levels effectively.

Can I consume Canned Green Peas with Liquids if I am on a Keto diet?

Canned green peas with liquids may not be suitable for a keto diet as they can contain added sugars and preservatives. It is recommended to opt for fresh or frozen green peas instead, as they are lower in carbohydrates and more suitable for a keto diet.

Can I eat Canned Green Peas with Liquids if I am on a low fat diet?

Yes, you can eat canned green peas with the liquids if you are on a low-fat diet. However, it's important to choose low-sodium or no-salt-added canned green peas to minimize your sodium intake. Green peas are a good source of plant-based protein, fiber, and various vitamins and minerals, making them a nutritious addition to a vegan diet.

What is the environmental impact of producing Canned Green Peas with Liquids?

The environmental impact of producing canned green peas with liquids includes water usage for irrigation, energy consumption for processing and transportation, as well as potential packaging waste. It is important to consider sustainable practices in agriculture and food production to minimize environmental impact.




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