Nutrients in 300 calories of Canned Green Peas with Liquids

Canned Green Peas Solids and Liquids.

Weight per 300 Calories

Canned Green Peas with Liquids

566g

Canned Green Peas Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

300 kcal ▼

Macro Nutrients

Canned Green Peas with Liquids

Energy300 kcal

10.3%

Canned Green Peas Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Canned Green Peas Solids and Liquids have 1.6981132075472 g of Fat per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Canned Green Peas Solids and Liquids have 0.30566037735849 g of Saturated Fat per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.55%

Canned Green Peas Solids and Liquids have 0.15283018867925 g of Omega 3 per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.83%

Canned Green Peas Solids and Liquids have 0.65094339622642 g of Omega 6 per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.5%

Canned Green Peas Solids and Liquids have 55.188679245283 g of Carbohydrate per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids have 18.11320754717 g of Sugars per 300 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.57 g

0.78%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids have 0.56603773584906 g of Fructose per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.45 g

Canned Green Peas Solids and Liquids have 0.45283018867925 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.7 g

Canned Green Peas Solids and Liquids have 16.698113207547 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.7 g

49%

Canned Green Peas Solids and Liquids have 18.679245283019 g of Fiber per 300 calories, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.2%

Canned Green Peas Solids and Liquids have 18.056603773585 g of Protein per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Green Peas with Liquids

Vitamin A408 μg

45.3%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids have 407.54716981132 μg of Vitamin A per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.63 mg

52.4%

Thiamine

Canned Green Peas Solids and Liquids have 0.62830188679245 mg of Vitamin B1 per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.8%

Riboflavin

Canned Green Peas Solids and Liquids have 0.41320754716981 mg of Vitamin B2 per 300 calories, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.77 mg

29.8%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids have 4.7660377358491 mg of Vitamin B3 per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.52 mg

10.3%

Pantothenic acid

Canned Green Peas Solids and Liquids have 0.51509433962264 mg of Vitamin B5 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.3%

Pyridoxine

Canned Green Peas Solids and Liquids have 0.36792452830189 mg of Vitamin B6 per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9164 μg

41%

Folates and Folic Acid

Canned Green Peas Solids and Liquids have 164.15094339623 μg of Vitamin B9 per 300 calories, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C55.5 mg

61.6%

Ascorbic acid

Canned Green Peas Solids and Liquids have 55.471698113208 mg of Vitamin C per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.11 mg

0.75%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids have 0.11320754716981 mg of Vitamin E per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K93 μg

78%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids have 93.396226415094 μg of Vitamin K per 300 calories, which is 78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids

Calcium102 mg

10%

Canned Green Peas Solids and Liquids have 101.88679245283 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Canned Green Peas Solids and Liquids have 0.61132075471698 mg of Copper per 300 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.77 mg

72%

Canned Green Peas Solids and Liquids have 5.7735849056604 mg of Iron per 300 calories, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Canned Green Peas Solids and Liquids have 96.22641509434 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Canned Green Peas Solids and Liquids have 1.4943396226415 mg of Manganese per 300 calories, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Canned Green Peas Solids and Liquids have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium566 mg

16.6%

Canned Green Peas Solids and Liquids have 566.03773584906 mg of Potassium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.36 μg

13.4%

Canned Green Peas Solids and Liquids have 7.3584905660377 μg of Selenium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51 mg

3.4%

Canned Green Peas Solids and Liquids have 50.943396226415 mg of Sodium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.96 mg

36%

Canned Green Peas Solids and Liquids have 3.9622641509434 mg of Zinc per 300 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water486 g

13%

Canned Green Peas Solids and Liquids have 486.33962264151 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Green Peas Solids and Liquids:

300 calories of Canned Green Peas with Liquids is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Green Peas Solids and Liquids:

300 calories of Canned Green Peas with Liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium, Potassium and Selenium.
It also has some Sodium.

Macronutrients in 300 calories of Canned Green Peas Solids and Liquids:

300 calories of Canned Green Peas with Liquids is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Green Peas with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Peas Solids and Liquids with: