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Nutrients in 7 ounces of Canned Green Peas with Liquids

Canned Green Peas Solids and Liquids.

Macros Ratio

Protein Fat Carbs
23%
5%
72%
7 oz ▼

Macro Nutrients

Canned Green Peas with Liquids
Energy105 kcal
3.63%
Canned Green Peas Solids and Liquids have 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Canned Green Peas Solids and Liquids have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.33%
Canned Green Peas Solids and Liquids have 0.10716111 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.054 g
3.35%
Canned Green Peas Solids and Liquids have 0.053580555 g of Omega 3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.34%
Canned Green Peas Solids and Liquids have 0.228213475 g of Omega 6 per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Peas Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.3 g
15%
Canned Green Peas Solids and Liquids have 19.34853375 g of Carbohydrate per 7 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.35 g
8.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Peas Solids and Liquids have 6.350288 g of Sugars per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Peas Solids and Liquids have 0.1984465 g of Fructose per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.16 g
%
Canned Green Peas Solids and Liquids have 0.1587572 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.85 g
%
Canned Green Peas Solids and Liquids have 5.85417175 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.55 g
17.2%
Canned Green Peas Solids and Liquids have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.33 g
11.3%
Canned Green Peas Solids and Liquids have 6.33044335 g of Protein per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids
Vitamin A143 μg
16%
RAE, retinol activity equivalents
Canned Green Peas Solids and Liquids have 142.88148 μg of Vitamin A per 7 ounces, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.4%
Thiamine
Canned Green Peas Solids and Liquids have 0.220275615 mg of Vitamin B1 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Canned Green Peas Solids and Liquids have 0.144865945 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg
10.4%
Niacin, nicotinic acid, niacinamide
Canned Green Peas Solids and Liquids have 1.67091953 mg of Vitamin B3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.6%
Pantothenic acid
Canned Green Peas Solids and Liquids have 0.180586315 mg of Vitamin B5 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.92%
Pyridoxine
Canned Green Peas Solids and Liquids have 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957.5 μg
14.4%
Folates and Folic Acid
Canned Green Peas Solids and Liquids have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Peas Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg
21.6%
Ascorbic acid
Canned Green Peas Solids and Liquids have 19.447757 mg of Vitamin C per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Peas Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Canned Green Peas Solids and Liquids have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K32.7 μg
27.3%
Phytomenadione or phylloquinone
Canned Green Peas Solids and Liquids have 32.7436725 μg of Vitamin K per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids
Calcium35.7 mg
3.57%
Canned Green Peas Solids and Liquids have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
24%
Canned Green Peas Solids and Liquids have 0.21432222 mg of Copper per 7 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.02 mg
25.3%
Canned Green Peas Solids and Liquids have 2.0241543 mg of Iron per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.7 mg
8.03%
Canned Green Peas Solids and Liquids have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.8%
Canned Green Peas Solids and Liquids have 0.52389876 mg of Manganese per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Canned Green Peas Solids and Liquids have 105.176645 mg of Phosphorus per 7 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium198 mg
5.84%
Canned Green Peas Solids and Liquids have 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.58 μg
4.7%
Canned Green Peas Solids and Liquids have 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Canned Green Peas Solids and Liquids have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Canned Green Peas Solids and Liquids have 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water171 g
4.6%
Canned Green Peas Solids and Liquids have 170.5052328 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Green Peas Solids and Liquids:
Minerals in 7 ounces of Canned Green Peas Solids and Liquids:
Macronutrients in 7 ounces of Canned Green Peas Solids and Liquids:



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