Nutrients in 14 ounces of Canned Green Peas with Liquids

Canned Green Peas Solids and Liquids.

Macros Ratio

Protein Fat Carbs

23%

72%

14 oz ▼

Macro Nutrients

Canned Green Peas with Liquids

Energy210 kcal

7.25%

Canned Green Peas Solids and Liquids have 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Canned Green Peas Solids and Liquids have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Canned Green Peas Solids and Liquids have 0.21432222 g of Saturated Fat per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Canned Green Peas Solids and Liquids have 0.10716111 g of Omega 3 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Canned Green Peas Solids and Liquids have 0.45642695 g of Omega 6 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.7 g

29.8%

Canned Green Peas Solids and Liquids have 38.6970675 g of Carbohydrate per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids have 12.700576 g of Sugars per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids have 0.396893 g of Fructose per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Canned Green Peas Solids and Liquids have 0.3175144 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.7 g

Canned Green Peas Solids and Liquids have 11.7083435 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.5%

Canned Green Peas Solids and Liquids have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.6%

Canned Green Peas Solids and Liquids have 12.6608867 g of Protein per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids

Vitamin A286 μg

31.8%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids have 285.76296 μg of Vitamin A per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.7%

Thiamine

Canned Green Peas Solids and Liquids have 0.44055123 mg of Vitamin B1 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Canned Green Peas Solids and Liquids have 0.28973189 mg of Vitamin B2 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.34 mg

21%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids have 3.34183906 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.22%

Pantothenic acid

Canned Green Peas Solids and Liquids have 0.36117263 mg of Vitamin B5 per 14 ounces, which is 7.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Canned Green Peas Solids and Liquids have 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Canned Green Peas Solids and Liquids have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.2%

Ascorbic acid

Canned Green Peas Solids and Liquids have 38.895514 mg of Vitamin C per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K65.5 μg

54.6%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids have 65.487345 μg of Vitamin K per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids

Calcium71.4 mg

7.14%

Canned Green Peas Solids and Liquids have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.6%

Canned Green Peas Solids and Liquids have 0.42864444 mg of Copper per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.05 mg

50.6%

Canned Green Peas Solids and Liquids have 4.0483086 mg of Iron per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Canned Green Peas Solids and Liquids have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Canned Green Peas Solids and Liquids have 1.04779752 mg of Manganese per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Canned Green Peas Solids and Liquids have 210.35329 mg of Phosphorus per 14 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Canned Green Peas Solids and Liquids have 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Canned Green Peas Solids and Liquids have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Canned Green Peas Solids and Liquids have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Canned Green Peas Solids and Liquids have 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water341 g

9.2%

Canned Green Peas Solids and Liquids have 341.0104656 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Green Peas Solids and Liquids:

14 ounces of Canned Green Peas with Liquids is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Canned Green Peas Solids and Liquids:

14 ounces of Canned Green Peas with Liquids is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium, Magnesium, Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Canned Green Peas Solids and Liquids:

14 ounces of Canned Green Peas with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with:

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Food Info

Nutrients in 14 ounces of Canned Green Peas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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