Nutrients in 500 calories of Canned Green Peas with Liquids

Canned Green Peas Solids and Liquids.

Weight per 500 Calories

Canned Green Peas with Liquids

943g

Canned Green Peas Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

500 kcal ▼

Macro Nutrients

Canned Green Peas with Liquids

Energy500 kcal

17.2%

Canned Green Peas Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.83 g

2.9%

Canned Green Peas Solids and Liquids have 2.8301886792453 g of Fat per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Canned Green Peas Solids and Liquids have 0.50943396226415 g of Saturated Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Canned Green Peas Solids and Liquids have 0.25471698113208 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.4%

Canned Green Peas Solids and Liquids have 1.0849056603774 g of Omega 6 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.8%

Canned Green Peas Solids and Liquids have 91.981132075472 g of Carbohydrate per 500 calories, which is 70.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids have 30.188679245283 g of Sugars per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.94 g

1.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids have 0.94339622641509 g of Fructose per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.75 g

Canned Green Peas Solids and Liquids have 0.75471698113208 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28 g

Canned Green Peas Solids and Liquids have 27.830188679245 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber31 g

82%

Canned Green Peas Solids and Liquids have 31.132075471698 g of Fiber per 500 calories, which is 82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.7%

Canned Green Peas Solids and Liquids have 30.094339622642 g of Protein per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids

Vitamin A679 μg

75.5%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids have 679.24528301887 μg of Vitamin A per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.3%

Thiamine

Canned Green Peas Solids and Liquids have 1.0471698113208 mg of Vitamin B1 per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Canned Green Peas Solids and Liquids have 0.68867924528302 mg of Vitamin B2 per 500 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.94 mg

49.6%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids have 7.9433962264151 mg of Vitamin B3 per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Canned Green Peas Solids and Liquids have 0.85849056603774 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Canned Green Peas Solids and Liquids have 0.61320754716981 mg of Vitamin B6 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.4%

Folates and Folic Acid

Canned Green Peas Solids and Liquids have 273.58490566038 μg of Vitamin B9 per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C92 mg

103%

Ascorbic acid

Canned Green Peas Solids and Liquids have 92.452830188679 mg of Vitamin C per 500 calories, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.26%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids have 0.18867924528302 mg of Vitamin E per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K156 μg

130%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids have 155.66037735849 μg of Vitamin K per 500 calories, which is 130% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids

Calcium170 mg

17%

Canned Green Peas Solids and Liquids have 169.81132075472 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

113%

Canned Green Peas Solids and Liquids have 1.0188679245283 mg of Copper per 500 calories, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.62 mg

120%

Canned Green Peas Solids and Liquids have 9.622641509434 mg of Iron per 500 calories, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Canned Green Peas Solids and Liquids have 160.37735849057 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Canned Green Peas Solids and Liquids have 2.4905660377358 mg of Manganese per 500 calories, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Canned Green Peas Solids and Liquids have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium943 mg

27.7%

Canned Green Peas Solids and Liquids have 943.39622641509 mg of Potassium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.3%

Canned Green Peas Solids and Liquids have 12.264150943396 μg of Selenium per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85 mg

5.66%

Canned Green Peas Solids and Liquids have 84.905660377358 mg of Sodium per 500 calories, which is 5.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Canned Green Peas Solids and Liquids have 6.6037735849057 mg of Zinc per 500 calories, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water811 g

22%

Canned Green Peas Solids and Liquids have 810.56603773585 g of Water per 500 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Green Peas Solids and Liquids:

500 calories of Canned Green Peas with Liquids has outstanding amounts of Vitamin B1, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Green Peas Solids and Liquids:

500 calories of Canned Green Peas with Liquids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Canned Green Peas Solids and Liquids:

500 calories of Canned Green Peas with Liquids has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Green Peas with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Peas Solids and Liquids with: