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Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Boiled Kidney Beans

Weight per 300 calories

Canned Green Peas with Liquids
566g
Boiled Kidney Beans
236g

Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is average in comparison to other foods. Canned Green Peas with Liquids having low energy density.

Which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Green Peas with Liquids
23%
5%
72%
Boiled Kidney Beans
27%
3%
70%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.75%1.7g
Fat
1.2%1.2g
1.7 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g
Saturated Fat
0.54%0.17g
0.31 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.55%0.15g
Omega 3
25%0.4g
0.15 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.83%0.65g
Omega 6
1.5%0.26g
0.65 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55g
Carbohydrate
41.4%54g
55 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
25%18g
Sugars
1.04%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.78%0.57g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.57 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.45g
Glucose
NA
0.45 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.7g
Sucrose
NA
16.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.7g
Fiber
39.8%15g
18.7 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
32.2%18g
Protein
36.6%20.5g
18 gvs20.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

45.3%408μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
408 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.4%0.63mg
Vitamin B1
31.5%0.38mg
Thiamine
0.63 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.8%0.41mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.41 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.77mg
Vitamin B3
8.53%1.37mg
Niacin, nicotinic acid, niacinamide
4.77 mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.52 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.3%0.37mg
Vitamin B6
22%0.28mg
Pyridoxine
0.37 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg
Vitamin B9
76.8%307μg
Folates and Folic Acid
164 μgvs307 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.6%55.5mg
Vitamin C
3.15%2.83mg
Ascorbic acid
55.5 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.75%0.11mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
0.11 mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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78%93μg
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
93 μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%102mg
Calcium
8.27%82.7mg
102 mgvs82.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg
Copper
56.7%0.51mg
0.61 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.77mg
Iron
65.6%5.24mg
5.77 mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg
Magnesium
23.6%99mg
96 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65%1.5mg
Manganese
44%1mg
1.5 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg
Phosphorus
46.6%326mg
300 mgvs326 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
16.6%566mg
Potassium
28%957mg
566 mgvs957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.36μg
Selenium
4.72%2.6μg
7.36 μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.4%51mg
Sodium
0.16%2.36mg
51 mgvs2.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.96mg
Zinc
21.5%2.36mg
3.96 mgvs2.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%486g
Water
4.27%158g
486 gvs158 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Boiled Kidney Beans:
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Boiled Kidney Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: