Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Canned Green Peas
Weight per 300 calories
Canned Green Peas with Liquids
566g
Canned Green Peas
435g
Canned Green Peas Solids have 1.3 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is low in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Canned Green Peas?
Canned Green Peas With Liquids VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Canned Green Peas?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Canned Green Peas:
300 calories of Canned Green Peas with Liquids have 3.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas.
Both Canned Green Peas with Liquids and Canned Green Peas provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K per 300 calories.
Both Canned Green Peas Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Canned Green Peas:
300 calories of Canned Green Peas with Liquids have 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Zinc and 1.4 times more Water than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.3 times more Potassium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Canned Green Peas contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of macro-nutrients per 300 kcal
Both Canned Green Peas with Liquids and Canned Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Canned Green Peas Solids and Liquids as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.