Comparing Nutrients in 1 pound Canned Green Peas with Liquids VS Canned Green Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids	23%	5%	72%
Canned Green Peas	25%	4%	71%

Macro Nutrients

	Canned Green Peas with Liquids	Canned Green Peas	Recommended Dietary Allowance
Energy	8.3% 240kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	3.52% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	44% 57g	130g per day for Men 19-50 years
Sugars	20% 14.5g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 13.4g	% 17.4g	g per day for Men 19-50 years
Fiber	39.4% 15g	49% 18.6g	38g per day for Men 19-50 years
Protein	26% 14.5g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids	Canned Green Peas	Recommended Dietary Allowance
Vitamin A	36.3% 327μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	20.8% 3.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.26% 0.41mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.4% 44.5mg	48.4% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62.4% 75μg	81% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids	Canned Green Peas	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	59.8% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	10.5% 390g	10% 371g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids vs Canned Green Peas:

• Canned Green Peas Solids and Liquids have 2.7 times more Vitamin A than Canned Green Peas Solids.
• While Canned Green Peas Solids contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
• Both Canned Green Peas Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Canned Green Peas with Liquids vs Canned Green Peas:

• Canned Green Peas Solids and Liquids have 1.3 times more Copper than Canned Green Peas Solids.
• While Canned Green Peas Solids contain 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of Calcium, Iron, Magnesium, Manganese, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Green Peas Solids contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Protein than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of Omega 3 and Fiber per 1 lb.
• Both Canned Green Peas Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.