Comparing Nutrients in 5 ounces Canned Green Peas with Liquids VS Canned Green Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids	23%	5%	72%
Canned Green Peas	25%	4%	71%

Macro Nutrients

	Canned Green Peas with Liquids	Canned Green Peas	Recommended Dietary Allowance
Energy	2.6% 75kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	2.4% 0.038g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 14g	13.7% 18g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.2% 0.14g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.11g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 4.2g	% 5.43g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	8.07% 4.52g	11% 6.27g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids	Canned Green Peas	Recommended Dietary Allowance
Vitamin A	11.3% 102μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.96% 0.1mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	25.3% 30.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids	Canned Green Peas	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.37mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 75mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.13% 116g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids vs Canned Green Peas:

• Canned Green Peas Solids and Liquids have 2.7 times more Vitamin A than Canned Green Peas Solids.
• While Canned Green Peas Solids contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 5 oz.
• Both Canned Green Peas Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Canned Green Peas with Liquids vs Canned Green Peas:

• Canned Green Peas Solids and Liquids have 1.3 times more Copper than Canned Green Peas Solids.
• While Canned Green Peas Solids contain 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of Calcium, Iron, Magnesium, Manganese, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Green Peas Solids contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Protein than Canned Green Peas Solids and Liquids.
• Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of Omega 3 and Fiber per 5 oz.
• Both Canned Green Peas Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.