Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids vs Cooked Frozen Green Peas with Salt:
Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Boiled Frozen Green Peas, drained with Salt have similar amounts of Vitamin C per 1 lb.
Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas with Liquids vs Cooked Frozen Green Peas with Salt:
Canned Green Peas Solids and Liquids have 1.3 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 35.9 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Boiled Frozen Green Peas, drained with Salt have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Boiled Frozen Green Peas, drained with Salt have similar amounts of Omega 3 per 1 lb.
Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.