Nutrient Comparison: Canned Green Peas with Liquids VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Cooked Frozen Green Peas with Salt:
- 14 oz of Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Canned Green Peas with Liquids have 1.3 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 35.9 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Green Peas with Salt contain similar levels of Copper, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.