Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas with Salt versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Canned Green Peas:
- 14 ounces of Cooked Frozen Green Peas with Salt have 3.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Peas.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 14 ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Canned Green Peas:
- 14 ounces of Cooked Frozen Green Peas with Salt have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 161.5 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.6 times more Potassium and 1.7 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Frozen Green Peas, drained with Salt and Canned Green Peas Solids have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.