Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas with Salt versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas with Salt vs Canned Green Peas:
- 100 grams of Cooked Frozen Green Peas with Salt have 3.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Peas.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 100 grams.
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Green Peas with Salt vs Canned Green Peas:
- 100 grams of Cooked Frozen Green Peas with Salt have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 161.5 times more Sodium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.6 times more Potassium and 1.7 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- Both Boiled Frozen Green Peas, drained with Salt and Canned Green Peas Solids have similar amounts of macro-nutrients per 100 g
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.