Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Canned Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas with Salt versus 7 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas with Salt vs Canned Green Peas:
- 7 ounces of Cooked Frozen Green Peas with Salt have 3.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Peas.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per seven ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas with Salt vs Canned Green Peas:
- 7 ounces of Cooked Frozen Green Peas with Salt have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 161.5 times more Sodium than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 1.6 times more Potassium and 1.7 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Frozen Green Peas, drained with Salt and Canned Green Peas Solids have similar amounts of macro-nutrients per 7 oz
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.