Cooked Frozen Green Peas With Salt VS Canned Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Canned Green Peas?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas with Salt vs Canned Green Peas:
- 500 calories of Cooked Frozen Green Peas with Salt have 3.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Green Peas.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K per 500 calories.
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas with Salt vs Canned Green Peas:
- 500 calories of Cooked Frozen Green Peas with Salt have 1.4 times more Iron and 142.9 times more Sodium than Canned Green Peas.
- While 500 kcal of Canned Green Peas Solids contain 1.8 times more Potassium and 1.9 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Green Peas Solids contain 1.5 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 500 calories.