Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Cooked Frozen Green Peas with Salt
Weight per 300 calories
Canned Green Peas with Liquids
566g
Cooked Frozen Green Peas with Salt
385g
Boiled Frozen Green Peas, drained with Salt have 1.5 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is average in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Cooked Frozen Green Peas with Salt?
Canned Green Peas With Liquids VS Cooked Frozen Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Cooked Frozen Green Peas with Salt:
300 calories of Canned Green Peas with Liquids have 1.5 times more Vitamin C than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Cooked Frozen Green Peas with Salt:
300 calories of Canned Green Peas with Liquids have 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 24.4 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Cooked Frozen Green Peas with Salt contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids have 1.7 times more Omega 3 than Cooked Frozen Green Peas with Salt.
Both Canned Green Peas with Liquids and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.