Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Broccoli:
Raw Broccoli contains more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 7.9 times more Vitamin B9, 22.9 times more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Turnips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Broccoli:
Boiled and Drained Frozen Turnips have 1.3 times more Copper and 1.3 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnips have 1.5 times more Omega 3 and 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.