Frozen Carrots, Unprepared have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Frozen Carrots, Unprepared have 7.9 g of Carbohydrate per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Frozen Carrots, Unprepared have 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Frozen Carrots, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.25 g of Omega 6 per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Frozen Carrots, Unprepared have 710 μg of Vitamin A per 100 grams, which is 79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Frozen Carrots, Unprepared have 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 17.6 μg of Vitamin K per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Frozen Carrots, Unprepared have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 235 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Frozen Carrots, Unprepared have 68 mg of Sodium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Frozen Carrots, Unprepared have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Frozen Carrots, Unprepared: 100 grams of Frozen Carrots is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Carrots, Unprepared: 100 grams of Frozen Carrots has a good amount of Copper and Manganese. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Frozen Carrots, Unprepared: 100 grams of Frozen Carrots has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, Omega 3 and Omega 6, it has no Fat and Saturated Fat.