Food Nutrient Profile - Frozen Carrots

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Nutrients in 100 grams of Frozen Carrots

Frozen Carrots, Unprepared.

Macros Ratio

Protein Fat Carbs
8%
11%
81%
100 g ▼

Macro Nutrients

Frozen Carrots
Energy36 kcal
1.24%
Frozen Carrots, Unprepared provide 36kcal of Energy per 100 grams, meeting 1.24% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.46 g
0.47%
Frozen Carrots, Unprepared provide 0.46g of Fat per 100 grams, meeting 0.47% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.047 g
0.15%
Frozen Carrots, Unprepared provide 0.047g of Saturated Fat per 100 grams, meeting 0.15% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.017 g
1.06%
Frozen Carrots, Unprepared provide 0.017g of Omega 3 per 100 grams, meeting 1.06% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.25 g
1.45%
Frozen Carrots, Unprepared provide 0.25g of Omega 6 per 100 grams, meeting 1.45% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Frozen Carrots, Unprepared provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate7.9 g
6.08%
Frozen Carrots, Unprepared provide 7.9g of Carbohydrate per 100 grams, meeting 6.08% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars4.76 g
6.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Carrots, Unprepared provide 4.76g of Sugars per 100 grams, meeting 6.57% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.31 g
0.43%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Carrots, Unprepared provide 0.31g of Fructose per 100 grams, meeting 0.43% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.4 g
%
Frozen Carrots, Unprepared provide 0.4g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose4.05 g
%
Frozen Carrots, Unprepared provide 4.05g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3.3 g
8.7%
Frozen Carrots, Unprepared provide 3.3g of Fiber per 100 grams, meeting 8.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.78 g
1.4%
Frozen Carrots, Unprepared provide 0.78g of Protein per 100 grams, meeting 1.4% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Frozen Carrots
Vitamin A710 μg
79%
RAE, retinol activity equivalents
Frozen Carrots, Unprepared provide 710μg of Vitamin A per 100 grams, meeting 79% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.044 mg
3.67%
Thiamine
Frozen Carrots, Unprepared provide 0.044mg of Vitamin B1 per 100 grams, meeting 3.67% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.037 mg
2.85%
Riboflavin
Frozen Carrots, Unprepared provide 0.037mg of Vitamin B2 per 100 grams, meeting 2.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.46 mg
2.9%
Niacin, nicotinic acid, niacinamide
Frozen Carrots, Unprepared provide 0.46mg of Vitamin B3 per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.19 mg
3.74%
Pantothenic acid
Frozen Carrots, Unprepared provide 0.19mg of Vitamin B5 per 100 grams, meeting 3.74% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.095 mg
7.3%
Pyridoxine
Frozen Carrots, Unprepared provide 0.095mg of Vitamin B6 per 100 grams, meeting 7.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Frozen Carrots, Unprepared provide 10μg of Vitamin B9 per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Carrots, Unprepared provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C2.5 mg
2.78%
Ascorbic acid
Frozen Carrots, Unprepared provide 2.5mg of Vitamin C per 100 grams, meeting 2.78% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Carrots, Unprepared provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.57 mg
3.8%
Tocopherols and Tocotrienols
Frozen Carrots, Unprepared provide 0.57mg of Vitamin E per 100 grams, meeting 3.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K17.6 μg
14.7%
Phytomenadione or phylloquinone
Frozen Carrots, Unprepared provide 17.6μg of Vitamin K per 100 grams, meeting 14.7% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Frozen Carrots
Calcium36 mg
3.6%
Frozen Carrots, Unprepared provide 36mg of Calcium per 100 grams, meeting 3.6% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.074 mg
8.22%
Frozen Carrots, Unprepared provide 0.074mg of Copper per 100 grams, meeting 8.22% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.5%
Frozen Carrots, Unprepared provide 0.44mg of Iron per 100 grams, meeting 5.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium12 mg
2.86%
Frozen Carrots, Unprepared provide 12mg of Magnesium per 100 grams, meeting 2.86% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.17 mg
7.43%
Frozen Carrots, Unprepared provide 0.17mg of Manganese per 100 grams, meeting 7.43% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33 mg
4.7%
Frozen Carrots, Unprepared provide 33mg of Phosphorus per 100 grams, meeting 4.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium235 mg
6.9%
Frozen Carrots, Unprepared provide 235mg of Potassium per 100 grams, meeting 6.9% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.7 μg
1.27%
Frozen Carrots, Unprepared provide 0.7μg of Selenium per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium68 mg
4.53%
Frozen Carrots, Unprepared provide 68mg of Sodium per 100 grams, meeting 4.53% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.33 mg
3%
Frozen Carrots, Unprepared provide 0.33mg of Zinc per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water90 g
2.43%
Frozen Carrots, Unprepared provide 90g of Water per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Frozen Carrots Nutrition Facts | 100 g

Discover the nutrition data of frozen carrots, including macro and micronutrients, in a 100g serving of unprepared frozen carrots. Find out the health benefits and nutritional value of this popular vegetable.

Discover the Nutritional Power of Frozen Carrots

Frozen carrots are not just a convenient addition to your meals; they are a powerhouse of essential vitamins and minerals. Let's dive into what makes 100 grams of frozen, unprepared carrots so beneficial for your health.

Vitamins Galore

Vitamin A: Frozen carrots are an excellent source of Vitamin A, crucial for maintaining good vision, a strong immune system, and healthy skin.

Vitamin B6 and Vitamin K: These carrots also provide a good amount of Vitamin B6, which supports brain health and metabolism, and Vitamin K, essential for blood clotting and bone health.

Other B Vitamins: While not as abundant, frozen carrots still offer some Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin B9 (Folate), all of which play vital roles in energy production and overall cellular function.

Vitamin C and Vitamin E: These antioxidants help protect your cells from damage and support your immune system.

What’s Missing: It’s worth noting that frozen carrots do not contain Vitamin B12 or Vitamin D, so you'll need to source these nutrients from other foods or supplements.

Mineral Rich

Copper and Manganese: Frozen carrots are a good source of Copper and Manganese, both of which are important for bone health and metabolic processes.

Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc: These minerals are present in smaller amounts but still contribute to various bodily functions, from maintaining strong bones to supporting muscle function and immune health.

Selenium: Found in trace amounts, Selenium is important for thyroid function and antioxidant defense.

Macronutrient Breakdown

Fiber: Frozen carrots are a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.

Carbohydrates and Sugars: They contain some carbohydrates and natural sugars, providing a quick energy boost.

Omega 3 and Omega 6: Present in trace amounts, these essential fatty acids are important for heart health and brain function.

Protein: While not a significant source of protein, every little bit helps in maintaining muscle mass and overall health.

What’s Missing: Frozen carrots have no fat, saturated fat, or fructose, making them a low-calorie, heart-healthy choice.

Conclusion

Incorporating frozen carrots into your diet is an easy and nutritious way to boost your intake of essential vitamins and minerals. Whether you add them to soups, stews, or enjoy them as a simple side dish, these vibrant veggies are a fantastic addition to a whole-food, plant-based diet.

Frequently Asked Questions about Frozen Carrots

What are the health benefits of Frozen Carrots?

Frozen carrots are a convenient and nutritious option to have on hand. They retain most of their nutrients when frozen, including vitamins A, C, and K, as well as fiber and antioxidants. These nutrients support eye health, immune function, and overall well-being. Additionally, frozen carrots can be easily added to soups, stews, stir-fries, and smoothies for a boost of nutrition.

Are there any potential risks or side effects of consuming Frozen Carrots?

Frozen carrots are a nutritious option as they retain most of their vitamins and minerals. However, one potential downside is that freezing can cause a slight loss of water-soluble vitamins like vitamin C. To minimize this, it's best to consume frozen carrots shortly after purchasing and avoid overcooking them. Additionally, some frozen carrots may contain added salt or preservatives, so it's important to check the ingredient list if you have dietary restrictions.

Can I lose weight by eating more Frozen Carrots?

Frozen carrots can be a healthy addition to your diet as they are low in calories and high in fiber, which can help with weight loss. However, simply increasing your intake of frozen carrots alone may not lead to significant weight loss. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support your weight loss goals. Additionally, incorporating regular physical activity is also key for achieving and maintaining a healthy weight.

Can I gain more muscles by eating more Frozen Carrots if I train consistently?

While frozen carrots are a healthy food choice, they may not be the most effective option for gaining muscle mass. To build muscle, it is important to consume an adequate amount of protein from a variety of plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating strength training exercises into your routine is essential for muscle growth. Consider including a balanced mix of protein, carbohydrates, and healthy fats in your diet to support your fitness goals.

Can I eat Frozen Carrots if I have diabetes?

Yes, you can eat frozen carrots if you have diabetes. Carrots are a good source of fiber and vitamins, but they also contain natural sugars. Be mindful of portion sizes and pair them with a source of protein or healthy fat to help stabilize blood sugar levels.

Can I consume Frozen Carrots if I am on a Keto diet?

Yes, you can consume frozen carrots on a Keto diet, but you should be mindful of the portion size as carrots contain natural sugars that can impact your carb intake. Stick to small portions to stay within your daily carb limit while enjoying the nutritional benefits of carrots.

Can I eat Frozen Carrots if I am on a low fat diet?

Yes, you can eat frozen carrots on a low-fat diet. Carrots are naturally low in fat and are a good source of essential nutrients like vitamin A, vitamin C, and fiber. Just be mindful of any added fats or sauces that may be included if the carrots are pre-packaged or prepared in a certain way.

What is the environmental impact of producing Frozen Carrots?

The environmental impact of producing frozen carrots is generally lower compared to other forms of food preservation, as freezing helps to retain nutrients and reduce food waste. However, the process of freezing still requires energy for storage and transportation, which contributes to greenhouse gas emissions. It's important to consider the overall sustainability of the production process, including factors such as water usage, pesticide use, and packaging materials. Choosing organic and locally sourced frozen carrots can help reduce the environmental impact.




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