Nutrients in 300 calories of Frozen Carrots

Frozen Carrots, Unprepared.

Weight per 300 Calories

Frozen Carrots

833g

Frozen Carrots, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

81%

300 kcal ▼

Macro Nutrients

Frozen Carrots

Energy300 kcal

10.3%

Frozen Carrots, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.83 g

3.95%

Frozen Carrots, Unprepared have 3.8333333333333 g of Fat per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.22%

Frozen Carrots, Unprepared have 0.39166666666667 g of Saturated Fat per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.85%

Frozen Carrots, Unprepared have 0.14166666666667 g of Omega 3 per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.06 g

12%

Frozen Carrots, Unprepared have 2.0583333333333 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Carrots, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.6%

Frozen Carrots, Unprepared have 65.833333333333 g of Carbohydrate per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Carrots, Unprepared have 39.666666666667 g of Sugars per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.6 g

3.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Carrots, Unprepared have 2.5833333333333 g of Fructose per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.33 g

Frozen Carrots, Unprepared have 3.3333333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose33.8 g

Frozen Carrots, Unprepared have 33.75 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27.5 g

72.4%

Frozen Carrots, Unprepared have 27.5 g of Fiber per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Frozen Carrots, Unprepared have 6.5 g of Protein per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Carrots

Vitamin A5917 μg

657%

RAE, retinol activity equivalents

Frozen Carrots, Unprepared have 5916.6666666667 μg of Vitamin A per 300 calories, which is 657% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.6%

Thiamine

Frozen Carrots, Unprepared have 0.36666666666667 mg of Vitamin B1 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.7%

Riboflavin

Frozen Carrots, Unprepared have 0.30833333333333 mg of Vitamin B2 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.87 mg

24%

Niacin, nicotinic acid, niacinamide

Frozen Carrots, Unprepared have 3.8666666666667 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Frozen Carrots, Unprepared have 1.5583333333333 mg of Vitamin B5 per 300 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

Frozen Carrots, Unprepared have 0.79166666666667 mg of Vitamin B6 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Frozen Carrots, Unprepared have 83.333333333333 μg of Vitamin B9 per 300 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23%

Ascorbic acid

Frozen Carrots, Unprepared have 20.833333333333 mg of Vitamin C per 300 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Carrots, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.75 mg

31.7%

Tocopherols and Tocotrienols

Frozen Carrots, Unprepared have 4.75 mg of Vitamin E per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K147 μg

122%

Phytomenadione or phylloquinone

Frozen Carrots, Unprepared have 146.66666666667 μg of Vitamin K per 300 calories, which is 122% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Carrots

Calcium300 mg

30%

Frozen Carrots, Unprepared have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.5%

Frozen Carrots, Unprepared have 0.61666666666667 mg of Copper per 300 calories, which is 68.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.67 mg

46%

Frozen Carrots, Unprepared have 3.6666666666667 mg of Iron per 300 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Frozen Carrots, Unprepared have 100 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Frozen Carrots, Unprepared have 1.425 mg of Manganese per 300 calories, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.3%

Frozen Carrots, Unprepared have 275 mg of Phosphorus per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1958 mg

57.6%

Frozen Carrots, Unprepared have 1958.3333333333 mg of Potassium per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.83 μg

10.6%

Frozen Carrots, Unprepared have 5.8333333333333 μg of Selenium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium567 mg

37.8%

Frozen Carrots, Unprepared have 566.66666666667 mg of Sodium per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.75 mg

25%

Frozen Carrots, Unprepared have 2.75 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water750 g

20.3%

Frozen Carrots, Unprepared have 750.33333333333 g of Water per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Carrots, Unprepared:

300 calories of Frozen Carrots has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Carrots, Unprepared:

300 calories of Frozen Carrots is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Selenium.

Macronutrients in 300 calories of Frozen Carrots, Unprepared:

300 calories of Frozen Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat and Fructose.
While 300 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Frozen Carrots, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Carrots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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