Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.021 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3.58 g of Carbohydrate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.16 g of Protein per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.048 mg of Vitamin B1 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.042 mg of Vitamin B2 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.433 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 5.3 mg of Vitamin C per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 4.2 μg of Vitamin K per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.51 mg of Iron per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.244 mg of Manganese per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 218 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 94.7 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared: 100 grams of Frozen Summer Squash, Zucchini, Includes Skin has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared: 100 grams of Frozen Summer Squash, Zucchini, Includes Skin has a good amount of Manganese. It has some Copper, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared: 100 grams of Frozen Summer Squash, Zucchini, Includes Skin has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3, Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.
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