Discover the nutritional data of Canned Yellow Snap Beans, including macro and micronutrients, in a 100g serving. Get insights into the health benefits of this food item.
When you enjoy 100 grams of canned yellow snap beans, you're treating your body to a rich source of essential nutrients. These beans are an excellent source of Vitamin K, which plays a crucial role in blood clotting and bone health.
Additionally, they provide a good amount of Vitamin B9 (folate), important for DNA synthesis and repair. You'll also benefit from smaller amounts of other B vitamins, including Vitamin B2 (riboflavin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), and Vitamin C, which supports the immune system and acts as an antioxidant.
While these beans contain trace amounts of Vitamin B1 (thiamine), Vitamin B3 (niacin), and Vitamin E, they do not provide Vitamin A, Vitamin B12, or Vitamin D.
Canned yellow snap beans are also a good source of several key minerals. In a 100-gram serving, you'll find a good amount of Iron, which is essential for oxygen transport in the blood, Manganese, important for bone formation and metabolism, and Sodium, which helps maintain fluid balance.
These beans also contain moderate amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, and Zinc, all of which are vital for various bodily functions, from bone health to enzyme function. Additionally, they have trace amounts of Selenium, which supports antioxidant activity and thyroid function.
When it comes to macronutrients, 100 grams of canned yellow snap beans offer a balanced profile. They provide some Carbohydrates and Fiber, which are essential for energy and digestive health.
You'll also find trace amounts of Omega-3 fatty acids, which are beneficial for heart health, Sugars, and Protein, which is vital for muscle repair and growth. Notably, these beans contain no Fat, Saturated Fat, or Omega-6 fatty acids, making them a heart-healthy choice.
Incorporating canned yellow snap beans into your diet can be a delicious and nutritious way to boost your intake of essential vitamins and minerals. Enjoy them in salads, soups, or as a side dish to reap their health benefits!
Canned yellow snap beans are a good source of fiber, vitamins, and minerals. They provide essential nutrients such as vitamin C, vitamin K, and folate. Additionally, they are low in calories and fat, making them a healthy option for maintaining weight and promoting overall health. Just be mindful of the sodium content in canned vegetables and opt for low-sodium varieties when possible.
Canned yellow snap beans can be a convenient and nutritious option, but there are potential risks to consider. Some canned vegetables may contain added salt or preservatives, which can be harmful if consumed in excess. Additionally, the canning process may lead to a loss of some nutrients, such as vitamin C. To minimize risks, choose low-sodium or no-salt-added varieties and consider rinsing the beans before consuming.
Canned yellow snap beans can be a nutritious addition to a weight loss diet due to their high fiber and low calorie content. However, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health. Incorporating physical activity and portion control are also key factors in achieving weight loss goals.
Canned yellow snap beans can be a good source of plant-based protein and other nutrients that support muscle growth. However, for optimal muscle gain, it's important to have a well-rounded diet that includes a variety of plant-based protein sources, along with strength training exercises. Consider incorporating other protein-rich foods like legumes, tofu, tempeh, nuts, seeds, and whole grains to support your muscle-building goals.
Yes, canned yellow snap beans can be a good option for individuals with diabetes as they are low in calories and carbohydrates. However, it's important to choose varieties that are low in sodium or opt for no-salt-added versions to help manage blood sugar levels. Be sure to check the label for added sugars or unhealthy fats that may affect blood glucose control.
Yes, you can consume canned yellow snap beans on a Keto diet as they are low in carbohydrates and can be included in your meal plan. Just be mindful of any added ingredients in the canned beans, such as salt or preservatives, and opt for varieties with no added sugars or unhealthy fats.
Yes, canned yellow snap beans can be a good option for a low-fat diet. They are low in fat and calories, while also providing fiber, vitamins, and minerals. Just be mindful of any added salt or preservatives in the canned beans, and opt for low-sodium or no-salt-added varieties when possible.
The environmental impact of producing canned yellow snap beans is generally lower compared to animal products, as plant-based foods typically require less water, land, and resources to produce. However, it is important to consider factors such as transportation emissions, packaging materials, and farming practices when evaluating the overall sustainability of canned yellow snap beans. Choosing organic and locally sourced options can help reduce the environmental footprint of this food choice.