Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.4207
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.412
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.44
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
Tomato Sauce with OnionsCanned Tomato Sauce with Onions5120.871.614.84.43.18NA26201510NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.2315
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits6251.141.518.53.422.42NA14103360NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.270.288.42.251.86NA64.40580NANA
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.721050
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA47701234023139
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA6000113011040
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.670
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.4616
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.26
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Regular Canned PotatoesCanned Potatoes Solids with Salt00.570.117.632.951.57NA50042.50NANA
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.5133
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.92181
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.22155
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.68884
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA
Vitamins in Cooked Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in cooked vegetables , sorted by Name.