Nutrients in 500 calories of Cooked Chopped Frozen Onions

Boiled Chopped Frozen Onions.

Weight per 500 Calories

Cooked Chopped Frozen Onions

1786g

Boiled Chopped Frozen Onions has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

500 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Onions

Energy500 kcal

17.2%

Boiled Chopped Frozen Onions have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Boiled Chopped Frozen Onions have 1.7857142857143 g of Fat per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.89%

Boiled Chopped Frozen Onions have 0.28571428571429 g of Saturated Fat per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Boiled Chopped Frozen Onions have 0.035714285714286 g of Omega 3 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.8%

Boiled Chopped Frozen Onions have 0.64285714285714 g of Omega 6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Onions have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Boiled Chopped Frozen Onions have 117.67857142857 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.8 g

71.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Onions have 51.785714285714 g of Sugars per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.6%

Boiled Chopped Frozen Onions have 32.142857142857 g of Fiber per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.8 g

24.6%

Boiled Chopped Frozen Onions have 13.75 g of Protein per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Chopped Frozen Onions have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.2%

Thiamine

Boiled Chopped Frozen Onions have 0.41071428571429 mg of Vitamin B1 per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.3%

Riboflavin

Boiled Chopped Frozen Onions have 0.44642857142857 mg of Vitamin B2 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.5%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Onions have 2.4821428571429 mg of Vitamin B3 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.4%

Pantothenic acid

Boiled Chopped Frozen Onions have 1.7678571428571 mg of Vitamin B5 per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Boiled Chopped Frozen Onions have 1.2321428571429 mg of Vitamin B6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9232 μg

58%

Folates and Folic Acid

Boiled Chopped Frozen Onions have 232.14285714286 μg of Vitamin B9 per 500 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Onions have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.4 mg

51.6%

Ascorbic acid

Boiled Chopped Frozen Onions have 46.428571428571 mg of Vitamin C per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Onions have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Onions have 0.17857142857143 mg of Vitamin E per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.36 μg

4.46%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Onions have 5.3571428571429 μg of Vitamin K per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Onions

Calcium286 mg

28.6%

Boiled Chopped Frozen Onions have 285.71428571429 mg of Calcium per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.7%

Boiled Chopped Frozen Onions have 0.33928571428571 mg of Copper per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.36 mg

67%

Boiled Chopped Frozen Onions have 5.3571428571429 mg of Iron per 500 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Boiled Chopped Frozen Onions have 107.14285714286 mg of Magnesium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55%

Boiled Chopped Frozen Onions have 1.2678571428571 mg of Manganese per 500 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus339 mg

48.5%

Boiled Chopped Frozen Onions have 339.28571428571 mg of Phosphorus per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1929 mg

56.7%

Boiled Chopped Frozen Onions have 1928.5714285714 mg of Potassium per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Boiled Chopped Frozen Onions have 7.1428571428571 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium214 mg

14.3%

Boiled Chopped Frozen Onions have 214.28571428571 mg of Sodium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Boiled Chopped Frozen Onions have 1.25 mg of Zinc per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1647 g

44.5%

Boiled Chopped Frozen Onions have 1647.1428571429 g of Water per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Chopped Frozen Onions:

500 calories of Cooked Chopped Frozen Onions has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Chopped Frozen Onions:

500 calories of Cooked Chopped Frozen Onions is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Boiled Chopped Frozen Onions:

500 calories of Cooked Chopped Frozen Onions has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Boiled Chopped Frozen Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Chopped Frozen Onions

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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