Nutrients in 5 ounces of Cooked Chopped Frozen Onions

Boiled Chopped Frozen Onions.

Macros Ratio

Protein Fat Carbs

10%

87%

5 oz ▼

Macro Nutrients

Cooked Chopped Frozen Onions

Energy39.7 kcal

1.37%

Boiled Chopped Frozen Onions have 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Boiled Chopped Frozen Onions have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Boiled Chopped Frozen Onions have 0.0226796 g of Saturated Fat per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Boiled Chopped Frozen Onions have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Boiled Chopped Frozen Onions have 0.0510291 g of Omega 6 per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Onions have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.34 g

7.2%

Boiled Chopped Frozen Onions have 9.34116025 g of Carbohydrate per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Onions have 4.1106775 g of Sugars per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Boiled Chopped Frozen Onions have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.95%

Boiled Chopped Frozen Onions have 1.09145575 g of Protein per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Chopped Frozen Onions have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.7%

Thiamine

Boiled Chopped Frozen Onions have 0.032601925 mg of Vitamin B1 per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.73%

Riboflavin

Boiled Chopped Frozen Onions have 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.23%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Onions have 0.197029025 mg of Vitamin B3 per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Boiled Chopped Frozen Onions have 0.140330025 mg of Vitamin B5 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.098 mg

7.52%

Pyridoxine

Boiled Chopped Frozen Onions have 0.097805775 mg of Vitamin B6 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.4 μg

4.6%

Folates and Folic Acid

Boiled Chopped Frozen Onions have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Onions have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.1%

Ascorbic acid

Boiled Chopped Frozen Onions have 3.685435 mg of Vitamin C per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Onions have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Onions have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Onions have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Onions

Calcium22.7 mg

2.27%

Boiled Chopped Frozen Onions have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

Boiled Chopped Frozen Onions have 0.026932025 mg of Copper per 5 ounces, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Boiled Chopped Frozen Onions have 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Boiled Chopped Frozen Onions have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.38%

Boiled Chopped Frozen Onions have 0.100640725 mg of Manganese per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.85%

Boiled Chopped Frozen Onions have 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Boiled Chopped Frozen Onions have 153.0873 mg of Potassium per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Boiled Chopped Frozen Onions have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Boiled Chopped Frozen Onions have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Boiled Chopped Frozen Onions have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.53%

Boiled Chopped Frozen Onions have 130.747894 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Chopped Frozen Onions:

5 ounces of Cooked Chopped Frozen Onions has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Boiled Chopped Frozen Onions:

5 ounces of Cooked Chopped Frozen Onions has some Copper, Iron, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Boiled Chopped Frozen Onions:

5 ounces of Cooked Chopped Frozen Onions has a good amount of Carbohydrate.
It has some Sugars and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled Chopped Frozen Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Chopped Frozen Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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