Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 4.8 times more Vitamin C and 9 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Baked White Potatoes:
Boiled Chopped Frozen Onions have 1.6 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.7 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Onions have 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 3.2 times more Carbohydrate and 2.7 times more Protein than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Boiled Chopped Frozen Onions as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.